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Fuelshaker Product Review

So with today’s blogisode BRF is reviewing the very cool and innovative Fuelshaker drink mixer product. This is one of those products that you can’t keep your hands off of because it can do something really cool and different. Keep on reading to find out.

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The MMA Altitude Mask…An Exercise In Futility?

So lately I’ve been seeing these altitude masks floating around with some of the Crossfitters and Jiu Jitsu guys both on the internet and in the MMA school I do part of my training program out of and I’ve been getting some questions about this very strange looking device from some of my students. I […]

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Free Weights vs. Machines In Strength Training

So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.

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Getting Stronger Training Outside The Box

It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to […]

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