skip to Main Content
3 Kettlebell Exercises To Help You Develop Significant Core Strength

3 Kettlebell Exercises To Help You Develop Significant Core Strength

  1. Are you interested in learning how to use kettlebells to build your core strength?
  2. Are you interested in learning some different and unique kettlebell exercises to add to your strength training program?
  3. Are you serious about building some big core strength?
  4. Are you looking to give your strength program a serious upgrade with the addition of kettlebells?

Kettlebell exercises are incredibly powerful for building fitness, function, and core strength. The reason I like kettlebells is because they are one hell of a utility training device. In terms getting the most out of your training while acquiring the benefits of several different strength movements (and variations of movements) you just can’t beat the kettlebell.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
6 Highly Effective Home Workouts For Optimal Fitness

6 Highly Effective Home Workouts For Optimal Fitness

Why would anyone in their right mind choose home workouts when they can just as easily workout at fully equipped gym? The answer: Because working out from home saves you a tremendous amount of time in life. Unfortunately, time is the one thing every human runs out of. And, frankly folks waste a lot of precious time, simply by driving back and forth to the gym.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

  1. Are you looking to progress your pull ups, or working towards doing a quality pull up?
  2. Are you lost on where to start?
  3. Are you struggling to improve your pull up strength?
  4. Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups. 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Simple Ways To Measure Your Functional Fitness

5 Simple Ways To Measure Your Functional Fitness

  1. Are you curious as to how functionally fit you are? 
  2. Do you know the definition of functional fitness? 
  3. Do you evaluate the strict execution of your movements during your training? 
  4. Are you interested in improving your functional fitness program? 

If you are looking for a good simple way to measure your functional fitness then I’m hoping this article will give you some good insight on how to go about doing it in a practical manner. Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of practical day to day application I’m going to provide you with a few simple drills and exercises to both test and train your functional fitness abilities.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
3 Smart Strength And Conditioning Tactics For Your Workouts

3 Smart Strength And Conditioning Tactics For Your Workouts

  1. Do you find yourself wondering how to organize your strength and conditioning workouts?
  2. Are you interested in learning how to structure your strength training workouts to make you more injury proof?
  3. Are your workouts designed to flow from one exercise to the next for efficiency?
  4. Are your strength training workouts designed to promote muscular balance and symmetry?

So in today’s article I want to outline some basic strength and conditioning tactics that you need to take the time to implement with your strength and conditioning program in order to help you achieve fitness, function, and optimal results. These are steps you can take to start the process of crushing your physical training goals.

What you get by achieving your goals is not as important as what you become by achieving your goals.–Zig Ziglar

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide