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Sharpening Strength: Advancing Performance With Throws, Totes, And Runs

Sharpening Strength: Advancing Performance With Throws, Totes, And Runs

Are you interested in sharpening your strength? Sharpening strength requires you to perform functional movement which needs to go beyond the bench press and barbell from time to time.

This is exactly why I decided to pull today’s article from the archives. The original publishing date of today’s article was back on December 3, 2015. I think you’re going to enjoy this one!

So you look at your training partner come Monday and the same old question comes up…“Are we training on the bench press today with barbells, or with dumbbells?” Now there’s certainly nothing wrong with this question, but if this the only question that ever comes up on your typical Monday training session then you need to start looking to make some upgrades. If it is then today you’re going to want to read this and expand the horizons on your iron game!

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4 Exercises To Help You To Build Strength For Pull-ups

4 Exercises To Help You To Build Strength For Pull-ups

  1. Are you looking to build strength for pull-ups? 
  2. Are you struggling to improve your pull-up numbers? 
  3. Do you feel weak and limited with your pull-ups? 
  4. Are you failing to progress your strength with the pull-up movement? 

You need to build strength for pull-ups. The chin up, or pull-up is probably one of the most challenging bodyweight exercises as it involves you having to pull your body from a dead hang position until your chin gets above the bar.

There’s no hiding from this movement. Sure plenty of folks try to cheat it with some sort of assist, but in order for you to pull your body up from a dead hanging position from the bar you need brute force strength…period.
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6 Guaranteed Steps To Building Lean Muscle

6 Guaranteed Steps To Building Lean Muscle

  1. Are you looking to bypass the BS and to truly build some lean muscle? 
  2. Are you trying to dial in your training to finally get some real life results that last? 
  3. Are you sick and tired of training and not seeing any progress in your physical body? 
  4. Are you focused and ready to pursue your fitness, but just need some simple and effective guidance? 

These are common questions concerning the pursuit of results oriented fitness and building lean muscle, but I’ll go through the tried and true checklist here that I guarantee will help you to pack on some lean muscle mass. Trust me…this formula will bypass the BS!

I’m reassuring you that these methods have been field tested and proven and having been a strength coach now for over 17 years I’ve had plenty of evidence to show for it.

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Sprint Workout Progression For Your HIIT Training

Sprint Workout Progression For Your HIIT Training

So I pulled today’s article out of the archives because it has gotten some attention over the course of 2018 so I figured it would be a good one to show you here in 2019! The original publishing date of today’s article was back on April 3, 2018.

If you are looking to upgrade your HIIT workouts then there is no better way to do so than to include some sprinting into the equation. Make sure you read through this one carefully and apply these strategies to your HIIT workouts. Read and apply!

  1. Do you currently include sprinting as part of your HIIT conditioning? 
  2. Are you “sprint functional” in your conditioning? 
  3. Do you have a practical and safe progression in place to build up your sprint workout? 

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

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Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. The truth is that muscular size and muscular strength in any given individual can be determined by a number of different variables ranging from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

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