Are you interested in sharpening your strength? Sharpening strength requires you to perform functional movement which needs to go beyond the bench press and barbell from time to time.
This is exactly why I decided to pull today’s article from the archives. The original publishing date of today’s article was back on December 3, 2015. I think you’re going to enjoy this one!
So you look at your training partner come Monday and the same old question comes up…“Are we training on the bench press today with barbells, or with dumbbells?” Now there’s certainly nothing wrong with this question, but if this the only question that ever comes up on your typical Monday training session then you need to start looking to make some upgrades. If it is then today you’re going to want to read this and expand the horizons on your iron game!