One of the things I’m always hammering away on with my students is the importance of momentum. Momentum is a funny thing. I say it’s a funny thing because momentum goes both ways. It can be positive or negative and when it comes to achieving gains and making sh*t happen at the end of the […]
Today I wanted to dive into a bit of a different topic. No worries I’m going to be touching on the training aspect of things, but more in a way to show you how your training can help you to overcome your fears. You see today’s topic is all about overcoming fear and doubt.
One of the coolest weapons you could have in your arsenal of lifts for physical training is the kettle bell snatch. Man…talk about a dynamic lift that involves serious power, grace, technical control, and can still build the endurance of a champion. The kettle bell snatch is certainly one of my biggest go tos for overhead […]
If you’ve been following my social media this week you’ve probably noticed that I’ve been sort of ranting about certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have no doubt dumbed down the general population and may very well be killing […]
Today the purpose of training is to ramp up your physical performance in warrior style fashion. Like a gladiator you need to be able to twist, jump, run, and throw like your life depends on it. Well today The Gladiator Workout is going to help to provide you with just that!