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Brandon Richey Fitness blog photo with the kettlebell front and center! I am clear to people that my program is centered around, but not exclusive to the kettlebell. Kettlebell training is a tremendously versatile way to get in shape whether you are talking about developing a killer body for the beach or for the purpose of athletic performance. Kettlebells are a tremendous strength and conditioning device. If you need or desire more specific instruction I provide personal and group training services for the Atlanta, Buford, Alpharetta, Suwanee, Johns Creek, and Duluth areas.
Brandon Richey getting ready to help you with your kettlebell strength and conditioning and personal training program. I currently work a great deal with all athletes, particularly in the MMA and MMA fitness community. Being that kettlebells incorporate a tremendous amount of functional lifting it is a terrific device to help in the development of MMA and other sports related skills such as grappling and developing power for striking skills. Core strength development and mobility gained from kettlebell training also makes it a killer asset for all other sports such as baseball, football, basketball, golf, and any other sport that requires physical effort, period!
Brandon Richey performing the one arm one legged push up stabilizing on a kettlebell. I performed this drill during this photo shoot to show how mastering kettlebells and body weight go hand and hand. Smart strength and conditioning programs should be designed for the purpose of having control over the body. It doesn't matter if you are a regular Joe or Jane or even a professional athlete. The more control you have over your body the more strength you have in order to perform, period! To learn more about this specific drill and others like make sure you click on the link above and to the right labeled "Free Newsletter." If you opt in you'll get my FREE training guide that will show you step by step how to go about mastering the one arm one legged push up!
This photo was taken at one of the strength clinics I put on along with my friend coach Brad McLeod. (To my left in the photo) Kettlebells, power, agility, and speed development were the theme of the clinic!
Just a few of my strength and conditioning committed hammering out some cone drills!
Some heavy lifting is good for the soul. Strength comes from within my friend.
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Most Anybody Can Train Hard, But Only The Best Train Smart!

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Dragondoor Black Friday And Cyber Monday Deals!

by: Brandon Richey--Get Free Updates And Training Guides Here

Dragondoor Black Friday And Cyber Monday Deals!

Screen Shot 2013-12-02 at 9.09.42 AM

So with Black Friday and Cyber Monday you still have time to take advantage of some great strength training deals and equipment right here! When it comes to the internet I want to refer to a quote from the great cousin Eddie in the movie Christmas Vacation when he says "Clark that's the gift that keeps on giving the whole year." Well yes it is Clark!

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Epic Mental Fail...Strength Training Tragedies Revealed!

by: Brandon Richey--Get Free Updates And Training Guides Here

Epic Mental Fail...Strength Training Tragedies Revealed!

joker by sinicide

Yes, today I'm going to reveal a common strength training tragedy that is simply the result of an epic mental fail within the health and fitness industry, or more specifically the health club industry. I mean as a strength coach certain things will make me want to go insane like the Joker and what I'm about to discuss in this article will do just that. Continue reading further for more details...

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The 10 Step Method To Strength: Mastering The One Arm One Legged Push Up!
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