The original publishing date of today’s article was back on January 21, 2016.
If your shoulders give you trouble during your training then you need to make sure you read this article from the archives. Today’s post will cover an interesting technique for you to employ in your training to guard and strengthen your shoulders from injury. Read and apply.
The key to being a great Jedi master is being able to tap into the light side of the force although many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.
And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability and mobility during certain movements. Today I’m going to dive into this concept a little deeper so you can have some powerful, strong, and mobile shoulders for your big lifting days.