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Brandon Richey Fitness blog photo with the kettlebell front and center! I am clear to people that my program is centered around, but not exclusive to the kettlebell. Kettlebell training is a tremendously versatile way to get in shape whether you are talking about developing a killer body for the beach or for the purpose of athletic performance. Kettlebells are a tremendous strength and conditioning device. If you need or desire more specific instruction I provide personal and group training services for the Atlanta, Buford, Alpharetta, Suwanee, Johns Creek, and Duluth areas.
Brandon Richey getting ready to help you with your kettlebell strength and conditioning and personal training program. I currently work a great deal with all athletes, particularly in the MMA and MMA fitness community. Being that kettlebells incorporate a tremendous amount of functional lifting it is a terrific device to help in the development of MMA and other sports related skills such as grappling and developing power for striking skills. Core strength development and mobility gained from kettlebell training also makes it a killer asset for all other sports such as baseball, football, basketball, golf, and any other sport that requires physical effort, period!
Brandon Richey performing the one arm one legged push up stabilizing on a kettlebell. I performed this drill during this photo shoot to show how mastering kettlebells and body weight go hand and hand. Smart strength and conditioning programs should be designed for the purpose of having control over the body. It doesn't matter if you are a regular Joe or Jane or even a professional athlete. The more control you have over your body the more strength you have in order to perform, period! To learn more about this specific drill and others like make sure you click on the link above and to the right labeled "Free Newsletter." If you opt in you'll get my FREE training guide that will show you step by step how to go about mastering the one arm one legged push up!
This photo was taken at one of the strength clinics I put on along with my friend coach Brad McLeod. (To my left in the photo) Kettlebells, power, agility, and speed development were the theme of the clinic!
Just a few of my strength and conditioning committed hammering out some cone drills!
Some heavy lifting is good for the soul. Strength comes from within my friend.
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Most Anybody Can Train Hard, But Only The Best Train Smart!

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The Avenger Workout

by: Brandon Richey--Get Free Updates And Training Guides Here

The Avenger Workout

Screen Shot 2014-12-19 at 11.22.49 AM

In order for you to obtain gains in your training you must have a versatile program, but you must also master the fundamentals. Like the Avengers versatility is good, but not to the point that your execution of fundamental movements is compromised. Today's workout is about versatility, but it doesn't ignore the importance of hammering on the big essential movements for top level strength and fitness gains. 

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8 Hard Body Power Strength Gifts For Christmas!

by: Brandon Richey--Get Free Updates And Training Guides Here

8 Hard Body Power Strength Gifts For Christmas!

Santa Roc by rocwieler

Well who said that Santa has to be fat and jolly? I mean to deliver all those presents around the world in record time over the course of one night it's apparent the guy has to be able to throw some weight around, right? Well the season is here and I figured I would help you out by giving you (the fit folks) 8 solid Christmas gift ideas to help you out with the chaos of Christmas shopping.

After all, you probably don't want to get caught up in the middle of an angry mob at the mall and have to punch and kick your way out to safety. Sad that people often forget that it's Christmas and would rather act like they're one of the characters off of the TV show The Walking Dead trying to kill their way to the checkout line during the madness of a life threatening shopping craze. Well, today this is why I wanted to offer you a much more peaceful approach for your Christmas shopping experience.

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The 10 Step Method To Strength: Mastering The One Arm One Legged Push Up!
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