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Black Friday And Cyber Monday Deals

I can’t believe it’s that time of year again. Have we trained a whole year already? Regardless, every year the crazies go and camp out at stores and miss valuable time in the weight room and with family in hopes of getting a small discount on some storefront item. I don’t get it. It defies logic, but if […]

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3 Guaranteed Ways To Build Hard Lean Muscle

People are motivated by different things. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal? I only ask these questions […]

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3 Unconventional And Simple Strength Moves

The key to a quality strength program is being able to utilize what tools and resources you have at your disposal. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall […]

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