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Brandon Richey Fitness blog photo with the kettlebell front and center! I am clear to people that my program is centered around, but not exclusive to the kettlebell. Kettlebell training is a tremendously versatile way to get in shape whether you are talking about developing a killer body for the beach or for the purpose of athletic performance. Kettlebells are a tremendous strength and conditioning device. If you need or desire more specific instruction I provide personal and group training services for the Atlanta, Buford, Alpharetta, Suwanee, Johns Creek, and Duluth areas.
Brandon Richey getting ready to help you with your kettlebell strength and conditioning and personal training program. I currently work a great deal with all athletes, particularly in the MMA and MMA fitness community. Being that kettlebells incorporate a tremendous amount of functional lifting it is a terrific device to help in the development of MMA and other sports related skills such as grappling and developing power for striking skills. Core strength development and mobility gained from kettlebell training also makes it a killer asset for all other sports such as baseball, football, basketball, golf, and any other sport that requires physical effort, period!
Brandon Richey performing the one arm one legged push up stabilizing on a kettlebell. I performed this drill during this photo shoot to show how mastering kettlebells and body weight go hand and hand. Smart strength and conditioning programs should be designed for the purpose of having control over the body. It doesn't matter if you are a regular Joe or Jane or even a professional athlete. The more control you have over your body the more strength you have in order to perform, period! To learn more about this specific drill and others like make sure you click on the link above and to the right labeled "Free Newsletter." If you opt in you'll get my FREE training guide that will show you step by step how to go about mastering the one arm one legged push up!
This photo was taken at one of the strength clinics I put on along with my friend coach Brad McLeod. (To my left in the photo) Kettlebells, power, agility, and speed development were the theme of the clinic!
Just a few of my strength and conditioning committed hammering out some cone drills!
Some heavy lifting is good for the soul. Strength comes from within my friend.
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Most Anybody Can Train Hard, But Only The Best Train Smart!
 
   

Welcome to my blog containing all things fitness, strength and conditioning, and a whole lot of other killer information! As a seasoned strength coach, author, and long time athlete  I want to provide you with the best content possible to help you reach your physical peak regardless of your personal goals.

The Brandon Richey Fitness site is a resource designed to share with you the knowledge of what I have compiled over a 13 year career along with countless hours of study, personal failures,  and successes. The only way we learn and get better is by doing! My goal is to try and give you the best I've got and to help you anyway I can along the way.

For More Killer Training Tips Sign Up Here To Get Brandon's FREE Newsletter And Training Guide...
The 10 Step Method To Strength: Mastering The One Arm One Legged Push Up!
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