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“Learn How To Master Your Body To Get Strong, Ripped, And More Athletic 4 Weeks At A Time!”

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The BRF Basic Strength Method: Online Coaching Module #1


**Now A Limited Time Bonus: Now You’ll Also Receive My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device.

Only $29.99

Now At A Brand New Strong Deal Of Only $7.00


Who is The BRF Basic Strength Method program for? This program is for those able bodied individuals that have been active in the past and have perhaps taken a hit to their fitness and athletic lifestyles, but are looking to correct that in a big way. This program is also for those young or deconditioned athletes looking to start building a solid foundation to get serious about competing!

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Basic To Intermediate Strength Development Online Coaching Program 

Welcome to BRF’s online coaching platform. There’s only one way to get fit and strong and that is by combining smart training with effort! The benefit of utilizing this program is that it allows me to basically train you anywhere at anytime. This basic to intermediate strength development program is structured and built to be the total package in helping you to acquire a lean strong body fit for most any physical task.

The BRF Basic Strength Method is the first installment in a progressive strength development model. My approach here is simple, but highly effective. The idea is that you are to develop a high level of functionality through training the body to master fundamental movements that will get you lean, hard, and strong…Period!

So you’re probably asking How does this work? Once you purchase the program you will receive a training program with a month worth of workouts (12 at 3 days/week).  Each workout will address something different and include the warm up, the exercises, set to rep schemes, recommended equipment, manual therapy (myofascial release), and stretching. It’s comprehensive and is built to get you a baseline and to get you better! This program is meant to be the launching pad of your strength fitness development!

There’s More…

Each training program will also contain video instruction to put to rest any questions you may have regarding what an exercise is, or how to perform it with proper technique. In addition to this you will also receive an invitation to join a private Facebook discussion group that is only accessible by other BRF online members. The idea is to build a community of like minded individuals to help one another in a positive and encouraging environment.

So once again who is the BRF Basic Strength Method For? 

Let’s take a look at some hypothetical people here that would benefit from the BRF Basic Strength Method.

Profile #1: Jackson

Age: 37

Status: Married, Father of 2

Activity Level: Mild to moderate, but Jackson is now looking to ramp things up!

Jackson was once a competing athlete in high school and college, but since settling down and having 2 kids his fitness level has taken a hit. Jackson has always had a competitive spirit and can appreciate a rock solid training session and is now in search of doing just that.

He’s serious about finding a training program that is going to challenge him and to seriously help him to get some real results. He wants his time to be used efficiently with a training regimen that is going to be effective. Jackson is a great candidate for the BRF Basic Strength Method online coaching module.

Profile #2: Samantha

Age: 29

Status: Single

Activity Level: Moderate to heavy, but is finally looking to change her course in training.

Samantha has always enjoyed being active, but for the most part she has hit a wall with her training. She has spent years engaging in different types of physical activity with much of that being distance running 3 to 4 days a week.

She has dabbled in various forms of strength training, but has never put the same effort into that as she did her distance running. She has now come full circle and feels that it’s time to start getting stronger and is committed to the cause. Samantha is a great candidate for the BRF Basic Strength Method online coaching module.

Profile #3: Roger

Age: 21

Status: Single

Activity Level: Moderate to intense.

Roger was a serious athlete in high school and is currently attending college. He’s a young working professional and full time student. He no longer competes in team sports, but recently Roger has really started to get involved with other sports such as the martial arts. He’s been training regularly in Muay Thai and is thinking of either joining a Jiu-Jitsu class, or wrestling academy.

Roger knows the importance of strength, but is sort of confused as to where to start. He is steadily getting more and more time in at his martial arts academy, but is hungry for getting that competitive edge and to pack on some more serious lean mean muscle mass. Roger is a great candidate for the BRF Basic Strength Method online training module.

As you can see this particular online coaching module can appeal to a fairly wide demographic. If you fit, or resemble any of the above profiles in any way then you are a perfect match for this online program. Just keep in mind that the BRF method demands ONLY 2 things from every individual. First, you must be capable of following instructions, and second you must go at your training with a 110% ball busting effort! If you are capable of these 2 things you WILL get the results you want.

Let’s Recap What You Are Investing In…

  • One month, or 12 complete strength workouts
  • Complete total body training utilizing essential primary movements
  • Complete video instruction
  • Instant access to a private Facebook discussion group for training questions, or other
  • inquiries
  • The BRF Online Testing Form so that you can measure your progress with a pre and post-test for strength to chart your results
  • A direct line to me within the discussion for any clarification on lifting techniques or programming inquiries
  • A FREE nutrition guide 
  • And lastly you are building the physical foundation to take on the next 3 online training modules!!!

This easily carries a complete value of $1000! Keep in mind that if you trained with me directly 1 on 1 the cost could be anywhere from $80 to $125 per hour. Even with a group class you’d still be paying anywhere from $15 to $30 per session! This still doesn’t factor in the cost of all the video access, the discussion board, comprehensive nutrition plan, and testing forms.

Also if you are dissatisfied with the product in any way then I will give you your money back. That’s right I am a reasonable man and I will always do right by you 100% guaranteed! The thing is that if you have that drive to attack your goals with consistency, discipline, and can follow instructions I’m not worried about it, because you will get the results you want out of the BRF Basic Strength Method…Guaranteed!

Still Not Convinced? If Not Check Out What Everyone Is Saying In The Reviews!


Rik Brown “Mr.Maceman ” Featured As Facebook /Rik Brown Instagram @mr.maceman

The BRF Strength and conditioning method is far more than an exercise course,it’s more like attending a University of human athletic…Click Here To Read The Rest

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Lee Taft: Performance Coach, Founder Of Lee Taft Athletic Consulting

“Over the past 26 years as a strength and conditioning coach and sports coach I have seen many programs come and go. I have seen…Click Here To Read The Rest

Sign Up Today For Your First Month Of Instruction!


A Hands On Coaching Value Of $1000

Now Here Online For Only 29.99

Now For A Limited Time For Only $7.00!

Buy Now! 


**Don’t Forget…Now A Limited Time Bonus: You’ll Also Receive My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device. Contact Me Here For Any Questions

Only 29.99

Now 7.00


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In addition to this you may also be interested in the following progressive programs. Check these out here below.

Back To BRF Online Coaching Main Page

Click here for Module #2

Click here for Module #3

Click here for Module #4

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