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“Learn How To Master Your Body To Get Strong, Ripped, And More Athletic 4 Weeks At A Time!”

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The BRF Strength And Conditioning Method:

Online Coaching Module #3


**Now A Limited Time Bonus: Now You’ll Also Receive My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device.

Only $29.99


So who is The BRF Strength And Conditioning Method for? This module is for those individuals that have a competitive edge and are looking to truly ramp things up either for the sake of performance, or for getting a super lean physique. Former and current competing athletes along with serious fitness junkies would be a great fit for this training module.

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 Intermediate To Advanced Strength And Performance Development Online Coaching Program 

Welcome to BRF’s online coaching platform. There’s only one way to get fit and strong and that is by combining smart training with effort! The benefit of utilizing this program is that it allows me to basically train you anywhere at anytime. This intermediate to advanced strength and conditioning development program is structured and built to be the total package in helping you to acquire a lean strong body fit for most any physical task.

The BRF Strength And Conditioning Method is the third installment in a progressive strength development model. My approach here is simple, but highly effective. The idea is that you are to develop a high level of functionality through training the body to master fundamental strength movements that will get you lean, hard, and strong…Period!

Additionally module 3 will introduce you to the element of athletic conditioning with drills that are designed to enhance your physical abilities for the purpose of developing speed, power, and agility. This program is going to get you into serious shape.

So you’re probably asking How does this work? Once you purchase the module you will receive a training program with a month worth of workouts (12 at 3 days/week).  Each workout will address something different and include the warm up, the exercises, set to rep schemes, recommended equipment, manual therapy (myofascial release), and stretching.

It’s comprehensive and is built to get you to a high level of fitness and overall conditioning! This program is meant to truly elevate your strength and fitness development so that you will be capable of looking and performing at a very high level!

There’s More…

Each training program will also contain video instruction to put to rest any questions you may have regarding what an exercise is, or how to perform it with proper technique. In addition to this you will also receive an invitation to join a private Facebook discussion group that is only accessible by other BRF online members. The idea is to build a community of like minded individuals to help one another in a positive and encouraging environment.

So once again who is the BRF Strength And Conditioning Method For? 

Let’s take a look at some personal profiles that would benefit from the BRF Strength And Conditioning Method.

Profile #1: Robby

Age: 24

Status: Single

Activity Level: Intense

Robby is a competitive athlete and has been most of his life. He’s maintained a high level of activity through regularly training in Jiu-Jitsu and now has his sights set on the striking art of Muay Thai.

Robby is a young working professional, but he is very much looking at the possibility of competing either in a Jiu-Jitsu tournament, or possibly even a Muay Thai fight. He wants to have an athletic edge and has the discipline and the desire to discover a strength and conditioning program that will help him to discover just that.

Robby is a great candidate for the BRF Strength And Conditioning Method (Module 3) online coaching module.

Profile #2: Sara

Age: 24

Status: Married

Activity Level: Intense

Sara was a high level collegiate volleyball player and is now looking to compete at professional beach volleyball. She knows she needs a solid foundation of strength along with some significant power development and overall quickness.

She has had experience with strength training, but is looking for a truly dynamic program to elevate and challenge her physical development. Sara is a great candidate for the BRF Strength And Conditioning Method (Module 3) online coaching module.

Profile #3: Amy

Age: 27

Status: Married, mother of 2

Activity Level: Intense

Amy is a competitor. She was a high school and collegiate basketball player and is now heavily involved with competing in fitness figure shows. She has the lean body to compete on stage, but is also looking at gaining back a more athletic looking appearance.

She enjoys the competition of fitness shows, but greatly misses training like a serious athlete. She wants a more athletic and functional body to help her during her competition showing. Amy is a great candidate for the BRF Strength And Conditioning Method online training module.

As you can see this particular online coaching module can appeal to a fairly wide demographic. If you fit, or resemble any of the above profiles then you are a perfect match for this online program. Just keep in mind that the BRF method demands ONLY 2 things from every individual. First, you must be capable of following instructions, and second you must go at your training with a 110% ball busting effort! If you are capable of these 2 things you WILL get the results you want.

Let’s Recap What You Are Investing In…

  • One month, or 12 complete strength workouts
  • Complete total body training utilizing essential primary movements
  • Complete video instruction
  • Instant access to a secret Facebook discussion group for training questions, or other inquiries
  • The BRF Online Testing Form so that you can measure your progress with a pre and post-test for strength and athletic performance to chart your results
  • A direct line to me within this discussion group for any clarification on lifting techniques or programming inquiries
  • A FREE nutrition guide 
  • And lastly you are building the physical foundation to help you to take on the next final online training module!!!

This easily carries a complete value of $1000! Keep in mind that if you trained with me directly 1 on 1 the cost could be anywhere from $80 to $125 per hour. Even with a group class you’d still be paying anywhere from $15 to $30 per session! This still doesn’t factor in the cost of all the video access, the discussion board, comprehensive nutrition plan, and access to the testing forms.

Also if you are dissatisfied with the product in any way then I will give you your money back. That’s right I am a reasonable man and I will always do right by you 100% guaranteed! The thing is that if you have that drive to attack your goals with consistency, discipline, and can follow instructions I’m not worried about it, because you will get the results you want out of the BRF Strength And Conditioning Method…Guaranteed!

Are You Still Not Convinced? If You Still Aren’t Certain Then Perhaps These People Can Offer Some Insight With Their Reviews Of The Modules!


Desiree Rivera: Mini Goaltender & Amateur Athlete

Since I have started being coached by Brandon, my fitness level has reached all new heights. Fact is, I am actually impressing myself and how far I have come! My core strength is the best it has…Click Here To Read The Rest

Tire Flippin July 2015

Rob Harden: NASM Certified, Nutritional Science UGA

Module three and four are for advanced athletes that have built up and earned the strength in modules one and two. This ensures proper mechanics…Click Here To Read The Full Review

Sign Up Today For Your Month Of Instruction!


A Hands On Coaching Value Of $1000

Now Here Online For Only $29.99

Buy Now! 


**Don’t Forget…Now A Limited Time Bonus: Now You’ll Also Receive My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device. Contact Me Here For Any Questions.

Only 29.99



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Once you have completed this module you might as well step it up for the final module…

Back To BRF Online Coaching Main Page

Click here for Module 4 

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