30 Introductory Kettlebell Workouts
In this program of kettlebell workouts you can expect to focus on your total by strength and to become more proficient in basic kettlebell movements. You will train in foundational kettlebell exercises to improve your overall fitness and physical foundation. This program can also be used as an add-on to any other exercise program you are following…particularly if you’re following one of my other programs.
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This introductory set of kettlebell workouts is designed to help you to improve your upper body strength, lower body strength, and improve your overall cardio conditioning with the use of effective kettlebell movements.
These workouts will step by step walk you through effective workouts to build your strength and to enhance your movement and overall health with the use of kettlebells and bodyweight movements.
This introductory program is designed for you if you are an able bodied novice and are looking to enhance your fitness. However even if you’re more of an intermediate to advanced trainee I also have included recommendations to scale up the intensity to challenge your ability level.
Only Here Bonuses Include:
My Customized Warm Up Prior To Using The Kettlebell
A Product Recommendation Section
6 Key Bonus Articles To Reference To Help You With Your Training
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Upon your purchase and your start of the use of this program you acknowledge that you and you alone are completely and fully responsible for the applications of the movements provided and that if you become injured, sick, disabled, or even dead that Brandon Richey Fitness LLC, or any and all related parties are not responsible. You acknowledge that you and you alone are completely and fully responsible for all risks involved in this exercise program.
You must get your physician’s approval before beginning this exercise program, especially if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older. These recommendations are not medical guidelines but are for educational purposes only.