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“Learn How To Master Your Body To Get Strong, Ripped, And More Athletic 4 Weeks At A Time!”


From The Strength Coach And Author Featured On…

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The BRF Total Strength And Conditioning Method:

Online Coaching Module #4


**Now A Limited Time Bonus: Now You’ll Also Receive Instant Access To My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device.

Only $29.99


So who is The BRF Total Strength And Conditioning Method for? This module is for those candidates that want to truly invest the time and push themselves into a higher level of overall fitness and performance, period. Former and current athletes and serious fitness personnel will find great value in this program. It is designed to drastically enhance physical appearance and performance!

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 Intermediate To Advanced Strength And Performance Development Online Coaching Program 

Welcome to BRF’s online coaching platform. There’s only one way to get fit and strong and that is by combining smart training with effort! The benefit of utilizing this program is that it allows me to basically train you anywhere at anytime. This intermediate to advanced strength and conditioning development program is structured and built to be the total package in helping you to acquire the leanest strongest body possible, and to help you to perform at the highest level possible.


The BRF Total Strength And Conditioning Method is the final installment in a progressive series of online strength and performance development models. My approach here is simple, but highly effective. The idea is that you are to develop a high level of functionality through training the body to master fundamental movements that will get you lean, hard, and strong…Period!

In addition to the strength development side of the training you will also be introduced to an athletic conditioning side of the training to help you to optimally build the physical skills of agility, speed, and power. This will get you into some serious shape!

So you’re probably asking How does this work? Once you purchase the program you will receive a  a month worth of workouts (12 at 3 days/week).  Each workout will address something different and include the warm up, the exercises, set to rep schemes, recommended equipment, manual therapy (myofascial release), and stretching. It’s comprehensive and is built to give you what you need in order to acquire your physical peak in your journey for athletic strength, total conditioning, and for easily passing the eyeball test!


There’s More…

Each training program will also contain video instruction to put to rest any questions you may have regarding what an exercise is, or how to perform it with proper technique. In addition to this you will also receive an invitation to join a private Facebook discussion group that is only accessible by other BRF online members. The idea here is to build a community of like minded individuals to help one another in a positive and encouraging environment.

So once again who is the BRF Total Strength And Conditioning Method For? 

Let’s take a look at some hypothetical profiles that would benefit from the BRF Total Strength And Conditioning Method.

Profile #1: Eric

Age: 26

Status: Married, Father of 1

Activity Level: Intense

Eric is one tough hombre. He’s currently in the military and is an active special forces. He’s serious about maintaining a high level of fitness, strength, and functional work capacity… after all, his life depends on it.

Eric is looking for a program that will give him a high level of strength, as well as developing a high level of speed and power. Eric’s goals are simple. He likes to feel quick, strong, mobile, and well conditioned. Eric is a great candidate for the BRF Total Strength And Conditioning Method online coaching module.

Profile #2: Jeff

Age: 29

Status: Single

Activity Level: Intense

Jeff runs a martial arts school that specializes in self defense training. He has a wide range of students and has quite a resume’ as a fighter himself.

Jeff believes in living a fit lifestyle, but lately has become somewhat stagnant in his training even though he has a high level of self motivation. Jeff wants a new approach in terms of how he attacks the strength and performance side of his training and is looking to keep up the high intensity.

Jeff is a great candidate for the BRF Total Strength And Conditioning Method online coaching module.

Profile #3: Ava

Age: 35

Status: Married, mother of 3

Activity Level: Intense

Ava has been an athlete all her life. Being a mother of 3 she has quite the busy life, but is still very active and has competed in many adventure races, participated in CrossFit, Yoga, and has even knocked out a couple triathlons.

In terms of having body control Ava moves very well and has a very good understanding of human movement. She loves a challenge and now has a desire to tackle a completely different kind of strength and conditioning program! She wants to learn about how to develop a higher level of athleticism and to also dabble in kettlebells.

Ava is a great candidate for the BRF Total Strength And Conditioing Method online training module.

As you can see this particular online coaching module can appeal to a serious and intense demographic. If you fit, or resemble any of the above profiles in any way then you are a perfect match for this online program. Just keep in mind that the BRF method demands ONLY 2 things from every individual. First, you must be capable of following instructions, and second you must go at your training with a 110% ball busting effort! If you are capable of these 2 things you WILL get the results you want.

Let’s Recap What You Are Investing In…

  • One month, or 12 complete strength workouts
  • Complete total body training utilizing essential primary movements
  • Complete video instruction
  • Instant access to a discussion group for training questions, or other inquiries
  • The BRF Online Testing Form so that you can measure your progress with a pre and post-test for strength and athletic performance to chart your results
  • A direct line to me within the discussion for any clarification on lifting techniques or programming inquiries
  • A FREE nutrition guide 
  • And lastly you are completing the 4th and final installment of the BRF online coaching series!!!

This easily carries a complete value of $1000! Keep in mind that if you trained with me directly 1 on 1 the cost could be anywhere from $80 to $125 per hour. Even with a group class you’d still be paying anywhere from $15 to $30 per session! This still doesn’t factor in the cost of all the video access, the discussion board, comprehensive nutrition plan, and access to the online coaching testing forms.

Also if you are dissatisfied with the product in any way then I will give you your money back. That’s right I am a reasonable man and I will always do right by you 100% guaranteed! The thing is that if you have that drive to attack your goals with consistency, discipline, and can follow instructions I’m not worried about it, because you will get the results you want out of the BRF Total Strength And Conditioning  Method…Guaranteed!

If You’re Still Not Sure About The BRF Online Training Program(s) Then Perhaps These Reviews May Help!

20150722_183350 Rafael Gutierrez–Athlete, Young Professional, Fitness Enthusiast

I’ve been training with coach Brandon for about 2 years. He is a man with a passion for teaching and training athletes ranging from…Click Here To Read The Rest


Ray Toulany Creator and Host of the Super Strength Show

I have a confession…

The first thought I had when I heard about Brandon’s Total Strength & Conditioning Method was, “A ‘done-for-you’ training program…Click Here To Read The Rest

Sign Up Today For Your Month Of Instruction!


A Hands On Coaching Value Of $1000

Now Here Online For Only $29.99

Buy Now!


**Don’t Forget…Now A Limited Time Bonus: You’ll Also Receive Instant Access To My Strategic Conditioning Practices Video Series Absolutely Free.**

Value $9.99 Now $0.00 Upon Purchase

*Instant Free Electronic Delivery/Shipping Upon Purchase*

You Will Receive The Complete Guide In Interactive PDF Format Which You’ll Be Able To Open And Access On Any Device. Contact Me Here For Questions.

All For Only 29.99



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