5 Short Burst Time Efficient HIIT Workouts

1. Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
2. Do you have an interest in learning about an effective workout to help elevate your fitness and burn a maximum number of calories? 
3. Are you interested in a conditioning workout that you can use to supplement your current strength program? 
4. Are you looking to get a leaner more athletic physique? 

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

Time Efficient HIIT Workouts For Optimal Function

For today’s article I’m including 5 powerfully effective time efficient HIIT workouts for you to throw into your training. These workouts are great for supplementing an effective strength program.

1) A Flurry Of Mountain Climbers:

Workout: Perform 6 round of the following.

Mountain climbers 50 seconds rest 10 seconds

 

 

 

 

2) High Knee Runs In Place: 

Workout: Perform 20 rounds of the following

High knee runs in place 25 (count off second raised knee) rest 10 sec.

 

 

 

 

 

 

 

3) Push up cardio

Workout: Perform 10 rounds of the following

Push-ups: 10

High knee runs in place: 20

Rest 30 seconds

 

 

4) Sprint Shocker

Workout: Perform 10 rounds of the following

High knee runs in place: 25

Sprint 30 yards

Rest 10 seconds

5) Circuit Of Fury

Workout: Perform 10 rounds of the following

Push ups: 10

Jumping jacks: 20

Mountain climbers: 10

Jumping jacks: 20

Rest 1 minute

Time Efficient HIIT Workouts: The Takeaway

HIIT workouts are a great way to get in a time efficient workout for a maximum calorie burn. As a result prior to performing any movement you should prime your joints and muscles with a sound warm up prior to starting your training. The key to maximizing the result of HIIT workouts is to make sure to perform the movements with the greatest effort and the highest quality to yield the greatest benefits!

Are you currently incorporating HIIT workouts into your training? 

Are your conditioning workouts yielding optimal results? 

What HIIT workouts are you currently doing? 

Post up and share here in the comments below.

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