- What is pillar strength?
- Are you functionally strong?
- Are you interested in learning how to develop pillar strength and function?
- Do you feel that your workouts lack in helping you to perform and to be resistant to injury?
If you answered yes to any of the questions here above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength along with the function to withstand most any physical task.
Pillar Strength Essentials
So you might be thinking Brandon what do you mean by pillar strength? In short, your pillar, or core is basically comprised of your trunk. Imagine your body consisting of your arms, legs, and trunk…now thinking about that remove all the limbs and what is left is your pillar, or core. The function of your pillar is to help you to generate power from the center of your body moving outward towards your extremities being your limbs, or segments.
This is significant because your pillar is supposed to function in order to stabilize and protect your spine during movement. Because of this it is essential for you to train your body in a way that you can produce force and quality of movement while maintaining stability throughout your pillar. As you know movement is about function and your body is designed to move in varying planes of motion.
Since we know this it’s also a good idea to program and apply strength movements that are involved in helping you to better execute more real life skills and functional movements such as lifts, kicks, knees, sprints, and jumps. Having a strong pillar provides many benefits to all us whether we compete in sports or not. Having a strong pillar that can stabilize your body in unstable environments is essential for life.
If there is a lack of this strength then the effectiveness of performing certain fight skills, lifts, and other real life movements can be compromised. A lack of functional core strength will bleed your body of power. Additionally if you are deficient in certain foundational movements that enhance pillar stabilization and function then you’re going to suffer in terms of performance and fitness and you could even be more susceptible to injury.
You must also be capable of performing more dynamic strength movements while also demonstrating pillar stabilization to protect your spine during flexion, extension, and rotation. Additionally it’s also important for you to possess the ability to properly activate your pillar, or core center to create tension to also be capable of anti-pattern movement…or resisting the urge to rotate, or twist.
After all, if you can’t do this during normal movement then what’s the point? Because of this I’m a big believer in programming exercises that incorporate all 7 foundational human movements. The point here is that you’re only capable of performing 7 foundational movements, or combinations of these movements. Because of this I can assure you that any sound strength and conditioning program will incorporate these movements and variations of them into the programming of a sound training session.
7 Elements Of Pillar Strength With Movement
When looking at basic human function you must be proficient in all 7 foundational human movements. This is crucial if you’re looking to enhance functional pillar strength for fighting, sport competition, and life. These are…
As a general rule of thumb I am personally a big believer in executing big core lifts that involve multi-joint movements. Multi-joint movement basically involves what it sounds like. Multi-joint movement involves exercises and movements that incorporate more than one joint which in turn involves more than muscle group.
This just involves principled programming. With the application of these movements into your strength and conditioning program you’re going be a more optimally functional for any real life demand whether it involves hoisting your couch up a flight of stairs, or being able to perform on the field, or in the ring come game time.
The Takeaway In Closing
In closing if you’re looking to significantly improve your physical prowess for fighting, sport, and life you’ve got to be proficient in the 7 foundational human movements. Program these regularly into your strength and conditioning plan and progress with variations of these movements in order to optimize your fitness and performance.
Are you currently utilizing all 7 of these elements of pillar strength?
Are you more proficient with some movements more than others?
Please post up in the comments here below and share.
Also if you want to learn how to tie these together then make sure you check out my brand new 120 Day Functional Fitness Program right here below! I guarantee it’ll get you into the best shape of your life, or I’ll give you your money back no questions asked.
It’s changing lives already!
Click On Image Here
Click on all images below…
Are you having trouble staying on top of your nutrition and all the supplements?
If so then get on the
Your health is worth more than a bulk multivitamin pill. You deserve Reliv Now. Made with LunaRich, Reliv’s epigenetic superfood, and loaded with vitamins, minerals and super-powered antioxidants, Reliv Now is built on the latest findings in nutrition science.
Its uniquely effective formula delivers a balanced array of the most advanced ingredients to give your body what it needs to thrive. Why settle for ‘fine’ when you can feel ‘great!’? Get your health up to speed with Reliv Now.
Cutting-Edge Science: Study shows potential of Reliv Now® + LunaRich X™ to support weight loss, heart health and metabolic wellness.
Are you looking to enhance your performance, recovery, and muscle mass development?
If so then get on the
Most of us don’t come close to consuming the nutrients we need to keep our bodies performing at their peak. ProVantage meets the nutritional needs of physically active people and athletes to improve performance, endurance, recovery, and repair.
Powered by LunaRich, Reliv’s epigenetic superfood, this patented formula delivers 13 grams of muscle-building soy protein, plus other advanced ingredients like Tonalin®, MCTs, Creatine, CoQ10 and supercharged amino acids. ProVantage marks a major advancement in the science of sports nutrition.
It’s the edge you’ve been looking for.
Also for your strength training needs…
For the absolute best solution for chronic and acute severe muscle and joint pain make sure to get your bottle of CobraZol Sport. It’s the absolute best product on the market and it’s been scientifically proven to alleviate muscle and joint pain having two double blind placebo studies done here in the U.S. being one of the only…if not the only topical pain reliever to have this kind of science behind hit.
Click On Image Here