90 Day SGPT MMA Strength and Conditioning
This is a program that is designed to improve your total body strength, overall movement, speed, footwork, reaction time, coordination, and overall conditioning for MMA, striking, and grappling. Read below to learn more…
Introducing Brandon Richey and SGPT’s 90 Day MMA Strength and Conditioning Program!!
This program contains 90 MMA Strength And Conditioning workouts developed by Coach Brandon Richey and Coach Brad McLeod together for optimal fight performance. Both Brandon Richey Fitness and SEALGrinderPT put this program together with the goal of creating the best program for fitness and fight performance that you can find on the web.
This program will step by step walk you through 90 workouts to progress your fitness and performance for fighting, athletic development, and fitness. The program consist of an introduction to explain the plan which is followed by 90 days of training to help put you into position to improve your MMA performance and overall fitness. Because of this program you’ll be better able to perform the following with a SUPERIOR physical ability and CONFIDENCE…
- Faster and more powerful strikes
- Faster and quicker feet
- Increased work capacity to improve sparring with less fatigue
- Increased work capacity to improve grappling with less fatigue
- Improved mobility of your joints to alleviate tightness, stiffness, and soreness
- Improved athleticism
- Improved fitness for faster recovery
- Speed development
- Agility development
- Power deveopment
- Enhanced hand/eye coordination
- Enhanced reaction time
- And much, much more!
Each MMA Strength And Conditioning workout comes complete with:
- Warm Up
- Strength or Cardio
- Custom SuperSets!
- Cool Down
During this 90 Day MMA Strength And Conditioning Program we will walk you through a complete 3 month training system designed to you GET RESULTS!! This program was developed by coach Brandon over a 17 plus year career training fight athletes in MMA, Muay Thai, Jiu Jitsu, and many other disciplines.
Take your training to the next level with this exclusive eBook from Brandon Richey Fitness & SGPT Online! Over 70 Pages of information involving 90 workouts, fighter interviews, a complete video bank, product recommendations, training and much much more. It’s designed to get you in the best shape of your life!
This eBook is jammed packed with information about properly training for MMA, Jiu Jitsu, Combatives and More!
We’ve included movement definitions, how to videos and tons of extras!
Like all my programs this comes with a 30 Day 100% money back guarantee! If after 30 days of these MMA Strength And Conditioning workouts you are not satisfied I will refund you no questions ASKED!
Take your training to the next level with this exclusive eBook from me Online!