Articles
All my fitness articles…
Frequently I am asked to write fitness articles for other sites, magazines and for interviews. If I respect the work being done by the person asking, I am always willing to lend a hand and help others with their fitness goals.
I have posted links to each of those articles here for you, because learning is the first step in any worthwhile endeavor. We should all strive to learn one new thing each day that we can immediately put into practice to make ourselves better than we were yesterday. Please read each of these articles carefully and share them with friends and family that you think would like them…and maybe to even some people who wouldn’t
Also make sure to continue to visit these as I’m frequently publishing new articles here. Stay Strong!
Ask The Trainer
Mad Fit Magazine
Cobrazol Sport
- The Correlation Of Poor Hip Mobilization And Low Back Pain
- The Mobilization Of Strength: Quality vs. Quantity Of Movement
- Training Your Pull: The 3 To 1 Strength Ratio For Results
- The Path To Strength: Free Weights vs. Machines In Training
- Are You Leveraging The Power Of Plyometric Training?
- Are You Honing Your Sixth Sense?
- Medicine Ball Training: Functional Movement With A Single Implement
- The Hierarchy Of Programming Strength: Tapering Multi To Single Joint Movements
- Three Killer Push Up Variations To Give You An Edge In Making Lean Muscle Gains
- Learning Strength And Unleashing Your Inner Beast
QALO
Articles
SEALGrinder PT
- SGPT Interviews Coach Brandon Richey
- Strength Training For Extension
- 5 Non Lifting Habits To Significantly Boost Your Strength And Performance
- When Acquiring Strength Training Less Can Be More
- How To Get The Kettlebell Snatch Lift Done Right
- Speed For Tactical Performance
- Stimulating Motion: Dynamic Warm Ups And Hip Mobility
- 5 Must Have Bodyweight Exercises For MMA And Combat Fighting
- 3 Unique Kettlebell Movements For MMA And Combat Performance
- 5 Steps To Super Strong Shoulders For Fighting, Combat, Sports, And Life
- SGPT Interviews MMA Athlete And US Marine Robert Suter
- 4 Must-Have Strength Movements To Enhance Self-Defense And Combat Fitness For Women
- 3 Top Core Activation Techniques For MMA And Combat Strength
- Top 4 Speed Drills For MMA, Combat, And Military Athletes
- Top 5 Combat Fitness And MMA Strength Training Mistakes
- Creating Optimal Athletic Performance: 4 Essential Elements
- 3 Safe Ways To Cut Weight
- My 3 High Ranking Functional Strength Movements
- 3 Awesome Kettlebell Exercises For Functional Conditioning
- My 3 Functional Conditioning Drills For Superior Fitness
- 3 Must Have Plyometric Drills For Physical Function
- SGPT Coach Brandon Richey Interviews Jiu Jitsu Fighter Jeff Luk
- Slowing Your Negative For Maximum Strength Output
- Functional Glute And Hamstring Activation For Sprinting, Jumping, Lifting, And Kicking
- 5 Killer Push-Up Variations To Upgrade Your Functional Fitness
- 4 Reasons Your Functional Strength Program Is Failing
- 3 Ways MMA Fighters Can Pack On Lean Muscle Fast
- The 4 Point Hip Stretch: Supercharge Your Function For Lifting, Fighting, And Sport
- 3 Secret Weapons To Supercharge Your Pull-Up Strength
- Muay Boran: The Ultimate Ancient Form Of Combat
- 4-Step Process of Supercompensation for Strength and Performance
- 5 Ways To Intensify And Build Your Sprints For Optimal Conditioning
- 20 Reasons Kettlebell Snatches Supercharge Your Functional Fitness
- SGPT Coach Brandon Richey Interviews Warren Thompson, Kickboxer And MMA Fighter
- Top 4 Strength Training Elements the Average Gym-Goer Is Missing
- Using Hybrid Training For More Balanced And Enhanced Fitness
- 5 Ways You’re Butchering Your Push-ups
- 4 Must-Have Kettlebell Drills To Amp Your Conditioning And Leave You Shredded
- My 5 Grip Strengthening Tactics To Help You Smash Your Big Lifts
- 5 More Killer Push-Up Variations to Upgrade Your Fitness
- 5 Tests To Measure Your Functional Fitness
- 3 Unusual Exercises To Work Your Core
- SGPT Interviews Adrian Weathersby, Muay Thai Fighter
- SGPT Interviews Muay Thai Fighter Austin Amell
- Martyn Ford: The Next Giant Heavyweight Of MMA?
- SGPT Interviews Amateur Muay Thai Fighter Tra’Vell Boone
- SGPT Interviews University of Georgia Strength and Conditioning Coach Scott Sinclair
- How To Make A DIY Kettlebell
- My SGPT Interview With Muay Thai Fighter Alex Chang
- SGPT Interview With MMA Fighter Devorius Tubbs
- SGPT Interviews American Muay Thai Fighter Kevin “Soul Assassin” Ross
- 3 Tips To Improve Your Deadlift
- 4 Modified Push-up Variations To Strengthen Your Kinetic Chain
- 3 Killer HIIT Workouts
Articles
The Path
- Earning The Right To Lift
- Bouncing Back From A Setback
- The Most Common Mistake Happening At The Gym
- An Easy Progression To Developing Powerful Muscle
Gym Talk
- How To Protect, Stabilize, And Build An Iron Set Of Shoulders
- Unconventional Strength Training Workout
Breaking Muscle Articles
- Everything You Need To Know About Speed Training
- Survivor’s Bias: How We Miss The Mark With Our Athletes
- Muay Thai Workout: Training For The Art Of 8 Limbs
- MMA Workout: To Develop Movement, Strength, And Power
- How To Prime Your Body For A Bigger Squat
- Use Game Theory To Increase Your Odds Of Hiring The Best Coach
- Sprinting Skill Development: 6 Technique Rules
- The Hybrid Protocol: Jump Rope To Build Strength
- Ballistic Strength: Adding Velocity To Muscle
- 5 Unique Push-up Variations to Increase Your Strength
- 20 Reasons Why You Should Be Using Kettlebells
- Leg Press Versus Squat
Cheap Protein Discount Codes
Shreddy Brek
Single Dad Fit Dad
Super Strength Show
- Push Up Intensity-How To Build Rock Solid Strength With These Simple Techniques
- The Kettlebell Snatch: How To Get This Lift Right!
- Eliminating The Fear Of Failure
Podcasts:
Super Strength Show
