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How To Enhance Your Fitness And Physical Work Capacity

How To Enhance Your Fitness And Physical Work Capacity

I’ve been very fortunate in my career to have trained a variety of different athletes. When it comes to being able to compete and to get to the next level the only thing that separates the good from the great is doing just a little bit more. Of course in terms of training, fitness, and physical competition this is a challenge when you think your heart is going to beat out of your chest.  It is without question the proverbial kick to the balls and it is what us strength coaches refer to as Physical Work Capacity.

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Execution Of The Agility Ladder

Execution Of The Agility Ladder

I’m a big a believer in sprinting and sprint variation when it comes to conditioning and training the body for performance. In my experience the key to any successful strength and conditioning program involves moving with intention and purpose. As far as fine tuning the gait movement and working towards building on the skills of coordination and reaction time the agility ladder can be a valuable tool for us to employ to achieve this end.

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4 Point Hip Stretch Series: Squat Prep Your Hips

4 Point Hip Stretch Series: Squat Prep Your Hips

So as you’re sitting at your desk reading this you do so with the knowledge that today is going to be leg day. However, your legs and hips feel tighter than a race car engine. How do you fix this? How do you pry those hips and stretch that which is so tight and so uncomfortable that you can even think about getting underneath a barbell after work? Well today I’ve got you covered.

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A Strong Fight To Remember

A Strong Fight To Remember

So I haven’t had a chance to get this up until this week, but the past couple weeks have been very interesting. I’ve had my hands full with a couple new projects and I was able to witness something pretty incredible from a good friend of mine back on Saturday, September 16th 2017. For today’s post I’m going to elaborate on that day’s event.

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The Kinetic Chain: Breaking The Weak Link

The Kinetic Chain: Breaking The Weak Link

When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

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