Brandon

Brandon Richey is a Certified Strength And Conditioning Specialist (CSCS), author, coach, and loves the thought of having the need for speed and strength for just about any "just in case" kinda moment. Brandon strives to write and train with a thought out driven purpose in mind for his readers. He likes to help his readers/trainees to drive their thinking beyond just the physical traits of obtaining strength, but by also helping them to try and exercise their "minds" as well. He likes to think he has a pretty good sense of humor, but also likes to portray the whole "hard" look too from time to time because, according to him, there is a time and a place for each to be expressed. He always finishes with the tagline that most anyone can train hard, but only the best train smart!

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3 Ways To Elevate Your Conditioning

For starters I don’t want to sound like I’m trying to nitpick with the semantics here, but I want to point out the difference between conditioning and general cardio. Sure leisurely cardio is definitely a form of conditioning, but then there is a type of conditioning that you can structure to have a major impact […]

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Black Friday And Cyber Monday Deals

I can’t believe it’s that time of year again. Have we trained a whole year already? Regardless, every year the crazies go and camp out at stores and miss valuable time in the weight room and with family in hopes of getting a small discount on some storefront item. I don’t get it. It defies logic, but if […]

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3 Guaranteed Ways To Build Hard Lean Muscle

People are motivated by different things. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal? I only ask these questions […]

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