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3 Dynamic Kettlebell Movements For Optimal Mobility

3 Dynamic Kettlebell Movements For Optimal Mobility

Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. Today I’m going to talk about three different kettlebell drills that may cause a little discomfort, but yield great results.

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Being A Part Of An Amazon Best Seller In Everyday Heroes 2

Being A Part Of An Amazon Best Seller In Everyday Heroes 2

So I’ve been a bit slow in getting this out, but it’s only because I’ve been slammed on both the training front and responding to huge email and social media inquiries regarding this book. If you’re just now tuning in and aren’t familiar with what I’m talking about I’ll catch you up to speed. Two weeks ago I was fortunate to be a part a huge project by becoming a contributing author to my friend Matt Bacak’s book Everyday Heroes 2.

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Can Mental Toughness Be Coached?

Can Mental Toughness Be Coached?

After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is our state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.

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3 Great Exercises To Prime Your Hips, Knees, And Ankles

3 Great Exercises To Prime Your Hips, Knees, And Ankles

So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell in your hips. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day. Well that no longer has to be a problem after today.

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Quality Traits: The Professional Coach Vs. The Amateur Coach

Quality Traits: The Professional Coach vs. The Amateur Coach

Today I think it’s worth examining what quality traits to look for in various coaches and trainers. After all, in today’s fitness arena we’re bombarded with readily available information and resources at the click of a button and many people put a great deal of faith in these online coaches and training resources simply because of their notoriety. So with that being said what do we look for in a quality coach? Read on my young Jedi to explore this question a bit further.

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