Welcome to my blog containing all things fitness, strength and conditioning, and a whole lot of other killer information! As a seasoned strength coach, author, and long time athlete  I want to provide you with the best content possible to help you reach your physical peak regardless of your personal goals.

The Brandon Richey Fitness site is a resource designed to share with you the knowledge of what I have compiled over a 13 year career along with countless hours of study, personal failures,  and successes. The only way we learn and get better is by doing! My goal is to try and give you the best I’ve got and to help you anyway I can along the way.