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Welcome to my blog containing all things fitness, strength and conditioning, and a whole lot of other killer information! As a seasoned strength coach, author, and long time athlete  I want to provide you with the best content possible to help you reach your physical peak regardless of your personal goals.

The Brandon Richey Fitness site is a resource designed to share with you the knowledge of what I have compiled over a 13 year career along with countless hours of study, personal failures, ¬†and successes. The only way we learn and get better is by doing! My goal is to try and give you the best I’ve got and to help you anyway I can along the way.

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