Kettlebell Training For the Soccer Athlete!
To many times I have heard about the amount of endurance required to play the game of soccer. I admit that being from the southeastern part of the U.S. I never saw as much of the sport growing up. This…
Kettlebells – The Ultimate Strength Training Device For Fighters!
Kettlebells are no doubt one of the most dynamic methods of training. It is a device designed so that you have to implement a workout consistent with a lot of dynamic movement. All of this movement is consistent with the…
Core Power For the Athlete – 2 Exercises the Athlete Can Combine to Generate a Powerful Core!
If you are a serious athlete looking to add to your level of athletic performance then you need to tune in. Athletic performance is something of a unique trait when talking about the ability of the human body as it…
Power Plyometrics – Transforming Your Body Into a Machine of Explosive Power!
In order for you to get into shape fast and to have the characteristics of explosive athletic quality then you need to include plyometrics into your program. The key is to be competent on how to properly execute these intense…
Athletic Speed – 2 Drills For the Serious Athlete to Achieve Blazing Speed!
What is the one trait that you wish to have on the competitive field of play that you can do better than your opponent? For me I would have to say speed. With the ability of speed itself, and the…
