If you would rather hit a series of intense workout exercises hard and get finished rather than engage in a less intense lingering workout then you are in the right place. I have included a workout here that will take…
Now when you hear the word "cardio" don't always assume that it is aerobic cardio. The fact is that you can burn a ton more calories, body fat, and achieve superior cardiovascular fitness by engaging in anaerobic activity. This is…
As a strength and conditioning professional and kettlebell man I must admit that kettlebells are just as good for women that are serious about training as they are for guys. Forget about boring workout routines that lead you nowhere! The…
The best volleyball training exercises that you can incorporate into your beach volleyball training drills is kettlebell training! Thats right, I said kettlebell training. As you may know the kettlebell is an ancient strength and conditioning device that has molded…
As a strength and conditioning specialist I've got to tell you that in order to EFFECTIVELY increase your vertical jump you have got to train your body to have a powerful core. One of the best ways of doing this…
