If you are looking to increase your baseball hitting power then you have arrived at the right place. I am pleased to introduce to you the overhead kettlebell swing! This single exercise is guaranteed to drastically improve your baseball hitting…
If you want to know the single best way to develop explosiveness in your game then you need to be smart about your workout program. I have included a single exercise here that will help you to take your game…
Kettlebells aren't just for men's fitness ladies. Trust me, being a strength and conditioning specialist for more than 8 years now I can honestly say that the fittest women that I have ever worked with have had many encounters with…
So what weightlifting exercises for swimmers are the best? Well, the truth is that there are many that will do the trick in terms of tuning up your swimming ability, but for the sake of this article I am only…
The infamous pull-up is a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent…
