I must say that if you are really wanting to improve your running performance then you have got to have a smart strength training program. I am pleased to introduce to you the kettlebell swing!The kettlebell swing is a single…
Muscles are funny! They will respond to whatever training stimulus that you place on them. Its like working with a child or a pet to some degree. In other words, if you train your muscles for size characteristics then muscles…
Basically you have to know that there are different movements involved when doing different lifts. I have addressed the concept of slower tension related movements in one of my other articles so for this one I want to talk about…
As you know pitching involves a lot of technique that incorporates a lot more than just throwing the ball with your arm. Your entire body has to be working as a solid unit to create the maximum amount of force…
If you are going to construct the perfect body you need a sound plan and some good tools. Well, if you had to pick only one tool then the only tool you would need for your hard-body construction project is…
