Pull-Up Supremacy – The 100 Pull-Ups Workout!
First of all the proof is in the pudding! If you are engaging in a 100 Pull-Ups workout you are a strong individual. So how does this workout actually work? Well to break it down the goal is to execute…
From Zero to 100% Fat-Loss – 2 Exercises That Will Put Your Metabolic Rate Into High Gear!
The key to getting a six pack set of abs, to having a hard lean look, and to resemble the individual on the cover of that fitness magazine you always see in the grocery store boils down to speeding up…
Kettlebell Training and Weight-Loss – 2 Basic Exercises For Women to Achieve the Perfect Body!
Ladies the kettlebell is a fitness device that is sure to take your training program to levels you never thought possible. Just like a Greek Goddess statue chiseled from stone you can have a body that resembles nothing short of…
Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!
Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you…
A Vicious Kettlebell Circuit!
I think we both can agree that kettlebell training is a hard-hitting choice when it comes to getting a good workout. Well, training in the form of a circuit with this kettlebell workout is no different.The following kettlebell workout is…
