If you would rather have defined obliques rather than sagging love handles then you are in the right place. Any successful fitness program has to involve a sufficient level of intensity. As a professional I can think of no better…
If you are serious about kicking your cardio workout routine into high gear then you are in the right place. The type of cardio that I am talking about doesn't involve a nice easy jog around the block, a bike…
Superior cardio exercises at home don't require a lot of equipment, but the following powerful workout will require the use of kettlebell training. As a strength and conditioning specialist I can think of no better way for you to get…
Now obviously you have to have a lot going for you to be a world strongman. However, if you think you have what it takes then you have got to start somewhere. As a strength and conditioning professional there is…
Shoulder workouts for mass, power, and resiliency must without a doubt include single arm overhead snatches. By now you may have heard the ancient kettlebell and understand that this strength and conditioning device has been around for centuries. Not only…
