Best Fitness Equipment to Get in Shape at Home!
If you are looking to get in shape at home then you have to sweat to get in shape there just like you do at the gym. Equipment or free weights is nice, but it isn't essential. As a matter…
2 Great Cardio Strength Training Exercises For Women!
Ladies in order to achieve a truly beneficial workout you must include a workout that contains both qualities of strength and conditioning! In order to achieve these qualities strength training workouts for women must include the use of kettlebell training!…
Physical Dominance – The Best 2 Part Strength Training Workout For Physical Dominance!
In my professional opinion a truly successful strength training routine should incorporate the use of kettlebells. This ancient device is second to nothing in helping you to forge a body that is lean, powerful, and overall better conditioned than anything.…
Climbing Power – The Best Strength Training Workout For Rock Climbers in a Single Exercise!
Strength training for rock climbing must include kettlebell swings to be successful! You have probably heard of the ancient kettlebell by now and realize that this ancient strength and conditioning device has been around for over three centuries. This single…
Power Up Your Soccer Game – Best Strength Training Exercise For Soccer is Here!
If you want your soccer strength and conditioning training to drastically improve your on field play then you must include kettlebell snatches into your program. As a strength and conditioning specialist if I had to choose one exercise to take…
