Guys, I have been training athletes and serious fitness junkies for a long time. I have seen many men with varying degrees of athletic performance and strength that represents the true nature of what defines a truly "Fit" man! The…
By now you may be familiar with the ancient kettlebell and know that this strength and conditioning device is a tool that has been around for over three centuries. This ancient device has been field tested and proven for over…
The best cardio workout for men, the best true bodybuilding exercises for men, and the surest way for guys to build lean muscle have to involve kettlebell training. Thats right guys, I said kettlebell training. By now you may be…
If you are a woman looking for the best kettlebell workout then look no further! Do you want to improve your cardiovascular fitness? Do you want to know what kettlebell exercises are optimal for fat loss? Are you a beginner…
In order to reduce body fat and get six pack abs you have got to have 2 things in place. The first thing is your nutrition and the second is a smart and well planned training program. It takes a…
