I am going to inform you as to why you should train with kettlebells if you are considering a change in your personal program. I want you to imagine what you would do if your body was as fit and…
Kettlebell training is a whole new world of hard-hitting fitness. If you have never attempted the base lift of the kettlebell known as the swing or double-arm swing then you are really missing out on a hard-hitting fitness building movement.…
If you have a real interest in destroying the body-fat, losing weight, and losing your stomach then you have to train with a purpose. The purpose I am talking about has more to do than just training with a sound…
I think we can agree that you probably understand the concept of resistance training and the concept of putting your body in motion. The concept I want to address though is the way in which you can combine both of…
If there is one singular truth that you are looking for in terms of getting into optimal shape it boils down to 2 variables; your workout intensity and your nutrition! In the following article I am going to explain 2…
