Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.
So today I wanted to return a favor from a couple weeks ago by having another good friend of mine on for an interview. Wow, with all these interviews maybe I should become the next Larry King. Ok, maybe not. Anyways, you know that I believe that the effectiveness and legitimacy of any strength and conditioning program is all about good coaching.
With so many trainers and coaches out there today quality can at times be hard to come by especially if you don’t know what to look for in one. Well my friend Brad here is a quality coach and has some killer tips on improving your pulling power with some mad pull up skills. We talk all sorts of stuff in this one and believe me you don’t want to miss it!
So for today’s blogisode I decided to go off the grid a little and conduct my first interview on the blog with my friend and fellow teacher of strength Nia Shanks! You guys know I love a straight shooter and Nia is a straight shooter when it comes to helping others transform their body into chiseled iron. Now if you don’t know Nia she is one chick that can walk into the gym and be stingy with the weights. This post is for all, but if you happen to be one of my women readers then you’ll appreciate the hell out of this interview.
In today’s blogisode I’m taking a look at why core strengthening exercises should be at the heart of your strength and conditioning program! Boy did I just fall in line with the picture above in that opening line or what? Don’t say “or what.” Instead just click the read more tab and keep on reading! Today it’s all about core strengthening exercises you should be doing my friend.
So here’s a big ole bird to remind you to have a Happy Thanksgiving. I mean I know the world is spinning out of control, but make sure to take the time to find something to be thankful for and hold on to it. Make sure to remind everyone of what it is that you are thankful for this Thanksgiving Holiday as well. Family, friends, and loved ones should come first, period. Ok maybe a slice of turkey can come slightly before the family and friends. I’m joking of course!
