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3 Strategies To Improve Your Pull-up Performance

3 Strategies To Improve Your Pull-up Performance

  1. Are you capable of performing a pull-up? 
  2. How many pull-ups can you do? 
  3. Are you looking to improve your pull-up performance? 
  4. Are you lost on how to go about mastering a pull-up? 

Improving your pull-up performance is probably one of the most challenging feats of strength you can do when it comes to bodyweight training. Pulling your bodyweight from a dead hanging position from a bar with your arms fully extended requires nothing more than brute strength. You can’t hide from it, you can’t cheat it, and you can’t beat it until you just simply master it.

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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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Execution Of The Agility Ladder

Execution Of The Agility Ladder

I pulled this article from the archives because the agility ladder can be a powerful tool for you to utilize in your functional fitness, or strength and conditioning program. When it comes to athletic development you must be capable of sprinting with efficient technique and building on your reaction time. 

The agility ladder can be a powerful tool to train your body for these characteristics. This article outlines a few ways you can go about improving your athleticism and fitness. I think you’ll enjoy it. 

I’m a big a believer in sprinting and sprint variation when it comes to conditioning and training the body for performance. In my experience the key to any successful strength and conditioning program involves moving with intention and purpose. As far as fine tuning the gait movement and working towards building on the skills of coordination and reaction time the agility ladder can be a valuable tool for us to employ to achieve this end.

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Can Bench Pressing Be Used To Increase Punching Power

Can Bench Pressing Be Used To Increase Punching Power

  1. Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
  2. Are you interested in learning how to increase your punching power for MMA and boxing?
  3. Are you currently incorporating the bench press into your training to improve your fight skills? 
  4. Are you curious about whether the bench press can be used to improve your punching power? 

First of all, bench pressing does increase upper body strength, but can it be used to increase your punching speed and power? This question is a bit more open ended which leaves some options open to examine. I will shed some light on that here!

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4 Ways To Improve Your Grip Strength For Big Lifts

4 Ways To Improve Your Grip Strength For Big Lifts

  1. Are you training your grip to improve your lifts? 
  2. Are you aware that a stronger grip will improve your shoulder stability? 
  3. Are you aware that there are a few grip variations that you might be neglecting? 

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!

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