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What Are The Most Underrated Exercises For Getting Into Optimal Shape?

What Are The Most Underrated Exercises For Getting Into Optimal Shape?

Email Question: Coach what do you think are some of the most underrated exercises for getting into optimal shape?

My response to the reader was a bit more brief, but I decided to elaborate on my answer here with today’s post.

This is an excellent question and though the answer is going to involve some rather simple movements the fact remains most people don’t apply these in their pursuit of fitness.

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Examining The Kettlebell Clean

Examining The Kettlebell Clean

So I decided to pull today’s article straight out of my kettlebell training archives. The original publishing date of this article was back on May 21, 2015.

If you expect to perform any quality movement with your kettlebell lifts you’ve got to be solid with your kettlebell clean technique first. I think you’ll find today’s article very helpful. Read and apply.

The kettlebell clean is one of the first movements you can perform with the iron bell because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the bell from the ground to start with then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed which results in it commonly being done wrong with many lifters.

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How To Become Mentally Strong For Life

How To Become Mentally Strong For Life

  1. Can mental strength be built?
  2. Do you struggle with your mental strength and outlook on life?
  3. If mental strength can be built how do you develop it?

When it comes to becoming mentally strong you have to have this trait in order to face life’s challenges. However, today I want to touch on how you can nurture your mental strength in order to grow it. Trust me there are some real concrete strategies you can put into place to make this happen.

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The Correct Hand Position For Your Push-ups

The Correct Hand Position For Your Push-ups

  1. Is your hand position correct when you perform the push-up? 
  2. Are you aware that improper hand position will bleed you of power? 
  3. Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up? 

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

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Dominate Life And Live Strong With These 10 Rules

Dominate Life And Live Strong With These 10 Rules

The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.

We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

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