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What Is A Simple Beginner Training Program?

What Is A Simple Beginner Training Program?

  1. Are you a beginner when it comes to physical fitness and training? 
  2. Are you looking for a solid plan to improve your fitness and physical development? 
  3. Are you lost on where to begin when it comes to building strength from head to toe? 

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

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3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

  1. Are you looking to learn about how to implement some push up variations to challenge you in a completely different way? 
  2. Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

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3 Top Tips For Correct Deadlifting Posture

3 Top Tips For Correct Deadlifting Posture

  1. Are your deadlifts flawed? 
  2. Are you frequently experiencing setbacks, or injury with your deadlifts? 
  3. Are you failing to hit new PR’s with your deadlifts? 
  4. Are you interested in supercharging your deadlifts with a few simple adjustments?

Correct deadlifting posture is absolutely essential for big strength gains. The deadlift is one of the most functional and fundamental human movements you can perform.

No matter who you are you can build a strong body from the ground up with the deadlift if you understand good technique and enforce the correct posture.

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What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

  1. Are you interested in starting a new life habit that will improve your current situation? 
  2. How long does it take to form a life habit? 
  3. Why are you looking to change the direction of your life? 

These are all interesting questions.

Personally I’m usually resistant to placing a time limit on self-improvement. In other words, if I’m going to do something to improve my life, or make my life better as you put it, then I’m going to automatically work to put that behavior into practice until I can master that behavior.

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The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.

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