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Top 5 Ways To Become A Push-up Machine For Optimal Fitness

Top 5 Ways To Become A Push-up Machine For Optimal Fitness

  1. Are you interested in becoming a push-up machine? 
  2. Do you want a fitness and strength program that will transform your training and crossover to your sport and life? 
  3. Are you wanting to develop real “Go” muscle and have the physical look to go with it? 

Leveraging the push-up to build your strength is one of the smartest things you can do in terms of your body. Let’s face it, any weak link that exists in your upper body and trunk will be exposed with the almighty push-up. Having been coaching now for nearly 20 years I can tell you firsthand that 90% or more of the people in the general public that tell me they do hundreds of push-ups regularly for their training never do the first one correctly. Assuming you are proficient with the push-up today I’m going to show you 5 ways to ramp up your push-up game with the following strategies.

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5 MMA Conditioning Workouts To Put Gas In Your Tank

5 MMA Conditioning Workouts To Put Gas In Your Tank

  1. Are you interested in optimizing your conditioning for martial arts and fighting? 
  2. Do you want to make sure you have plenty of gas in the tank after going the distance? 
  3. Do you want to condition yourself to speed up your recovery? 

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t  want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

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10 Powerful Steps To Build Mental Strength

10 Powerful Steps To Build Mental Strength

The original publishing date of this article was back on October 15, 2018.

When I was looking through my site stats I saw there was a peaked interest in the topic of mindset and mental toughness so naturally I dug into the archives to pull this bad boy out of the shadows and back into the light for you.

I know you’re going to appreciate this one as it has a powerful message and it’s one I felt was due to be back to the front of the line! Read, apply, and share it out with your friends.

  1. Are you struggling with your mental toughness?
  2. Do you have an interest in learning how to better deal with adversity? 
  3. Are you struggling to deal with life challenges? 
  4. Do you feel defeated? 

I got an email the other day that asked…Coach how do you keep your mental toughness and mental strength on point? I thought this was one hell of a question so I thought I’d definitely take the time to share my tips right here. I really think you’ll find this to be helpful and if so please share it with family and friends that it could help as well. Ok here goes…

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8 Simple Strategies To Optimize Your Functional Fitness Workouts

8 Simple Strategies To Optimize Your Functional Fitness Workouts

 

  1. Are you hitting plateaus in your training? 
  2. Have you been disappointed in your recent progress concerning your workouts? 
  3. Do you experience difficulty in movement and with joint pain? 
  4. Are you looking for optimal time efficient training? 

If you’re disappointed in your training and your results you need to evaluate the optimization of your functional fitness workouts. In other words, you need to look at how you can go about making the adjustments you need in your workouts to get more bang for your training buck! Surely you like the sound of this and if so then you need to read today’s article and apply these strategies.

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5 High Impact HIIT Workouts You Can Do With No Equipment

5 High Impact HIIT Workouts You Can Do With No Equipment

  1. Are you working towards efficiency? 
  2. When it comes to your fitness are you training for optimal results with limited time and equipment? 
  3. Are you in need of effective workouts that you can apply to your life that require little to no equipment? 

You need to examine some high impact HIIT workouts. You’re walking around in one of the most effective pieces of training equipment that you have at your disposal. That’s right, your body combined with gravity are all you need for you to take care of your day’s work. Therefore, if you’re a little lost on how to do this effectively then make sure you continue reading.

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