Those of you that know me understand that I’m very minimalist in terms of what apparel I choose to wear and what I have my students wear during training. If there is one pet peeve of BRF it’s people that try to train with jewelry, clothing, and apparel that is constantly getting in their way and causing them to be distracted. I don’t tolerate this for a damn second and neither should you.
The kettlebell clean is one of the first movements you can perform with the iron bell. This is because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the kettlebell from the ground to start then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed. This results in it commonly being done wrong with many lifters.
Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading for the rest of the story.
So I just recently took a trial run at personally testing out a couple of the Gnarly Nutrition supplement lines. Those of you who know me know that I don’t typically use supplements to a large degree, but when I do it is generally out of necessity.
I’m always finding myself getting irritated when people talk about strength with an uninformed or improper perception on what all is involved with acquiring it. It seems to me that folks tend to not have a grasp on what strength development is, what all it can involve, and why they should be striving for in order to acquire it. Of course, I’m painting with a broad brush here, but I think you get where I’m coming from.
