- What are you doing with your training to optimize your functional fitness workouts?
- Do you approach your workouts in a comprehensive manner?
- Do you train smart for injury prevention?
- When it comes to your approach to training are you overwhelmed because of information overload?
Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.
The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.