skip to Main Content
5 Functional Fitness Workouts For Head To Toe Strength

5 Functional Fitness Workouts For Head To Toe Strength

  1. What are you doing with your training to optimize your functional fitness workouts? 
  2. Do you approach your workouts in a comprehensive manner? 
  3. Do you train smart for injury prevention? 
  4. When it comes to your approach to training are you overwhelmed because of information overload? 

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Optimal Workout Recovery Tips After Training

5 Optimal Workout Recovery Tips After Training

The original publishing date of today’s article was back on July 9, 2018.

With summer pretty much here you need to start getting on track with your training. This includes you understanding what you need to do for optimal workout recovery.

If your recovery strategy sucks then you can forget about improving your lean muscle, strength, and performance. The whole point of training involves the biological model of stress and adaptation. If all you’re doing is stressing and inhibiting your adaptation then you might as well not be training. Today’s article should be a valuable resource to you. Read and apply!

  1. Are you interested in learning about how you can speed up your recovery time?
  2. Are you in need of some tips to help you bounce back faster after a tough day’s training?
  3. Do you currently have an effective post workout recovery strategy to get you ready for the next day’s training?

Your results come depending on what you do after your training for workout recovery. If you are not doing the right things then you’re not opitmizing your fitness and strength program to yield optimal results. Optimal recovery will yield optimal results. Today I will offer some tips for you to get you on track with doing the right things to kick your training into high gear.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
4 Unconventional Push-up Exercises To Supercharge Your Fitness

4 Unconventional Push-up Exercises To Supercharge Your Fitness

  1. Are you interested in giving your fitness and strength program a serious upgrade with some unconventional bodyweight exercises? 
  2. Are you looking for some truly unique push-up exercises to help you build strength and lean muscle? 
  3. Do you have an interest in leveraging some unique push-up drills for time efficient workouts? 

Contrary to what many folks may think you can always take your fitness to new heights with bodyweight exercises…particularly when it comes to unconventional push-up exercises. So due to the fact that you’re always up for a challenge and I know you are then I know you will find these very useful. You can take the time to thank me later. In fact, you can thank me now if you simply share this article with your family and friends. Read and apply!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Simple And Fast Kettlebell Workouts For Lean Muscle

5 Simple And Fast Kettlebell Workouts For Lean Muscle

  1. Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime? 
  2. Do you currently implement kettlebell workouts into your training routine? 
  3. Are you serious about self-improvement and building lean muscle? 

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The original publishing date of today’s post was back on September 14, 2017.

If you are serious about building a strong body from head to toe then you will love today’s article. The last thing you need in your training is a weak link and today I’m going to walk you through the process of eliminating weak links along with explaining to you the role of your kinetic chain.

Make sure you read and apply today’s message. Make sure to share this article with your family and friends!

Are you familiar with the kinetic chain? 

  1. Have you been training your body to eliminate weak links? 
  2. Are you currently battling with injury and tweaks throughout your body? 
  3. Are you looking to strengthen every muscle in your body, or kinetic chain? 

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide