Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning Archives - Page 60 of 113

The Sith Workout For MMA Strength And Conditioning

March 23, 2015
Brandon
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Sometimes you just have to put your finger on the valve and let the pressure off. Therefore one way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. So here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements. As a result this will enhance your performance and fitness for MMA, sport, and life! So make time for the Sith Workout to include into your day’s training.

Training For Symmetry And Performance

March 18, 2015
Brandon
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So how many times have you walked into your local gym and seen the guy with all chest and no back? What about the guy that doesn’t realize that the squat rack actually exists and perhaps believes it should be used for curling instead of…(you guessed it) squatting? Neglecting to train for symmetry can certainly get a chuckle out of us, but there are other more serious consequences for ignoring training the body for balance and symmetry.

Master The Basics And Your Focus

March 12, 2015
Brandon
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One of the traps that I often experience new trainees falling for is the lack of focus and attention to specificity. Specificity (meaning you are working towards honing a specific skill) is vital to the success of your strength development. Performance can only come from smart practice which is why I decided to talk about mastering your focus today. Keep on reading if I have your attention and if I don’t then learn to Master Your Focus!

BRF Made The Top 10 Fitness Blogs On The Internet

March 11, 2015
Brandon
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So I was right in the middle of cooking a big pot of my favorite spaghetti on Sunday when a push notification came in on my phone. As usual I grabbed it preparing myself to delete another useless spamming email when I quickly stopped myself seeing that the email was from the Editor of Breaking Muscle.

An Examination Of The Burpee Calisthenic

March 9, 2015
Brandon
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When it comes to bodyweight training there is no doubt that the burpee exercise seems to be the focus for many coaches and trainers this day age. With the explosion of private box gyms and more emphasis being placed on honing in on the development of strength, along with minimal equipment, the burpee calisthenic has seemingly risen from the ashes as a primary bodyweight option from the relics of old school conditioning.