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Part 3 Of High Impact Strength Movements…Pull Ups

January 27, 2015
Brandon
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For Part 3 of High Impact Strength Movements we’re going to be talking about pull ups. Oh yes, if the almighty pull up wasn’t part of this series then I wouldn’t be doing my job my friend. You should constantly be including pull ups into your journey towards being able to beat up on your athletic competition while also acquiring the ability to lift a googol (not be confused with the big search engine called Google that’s also reading this article right now) of poundage. However, before you stand up under that bar take a minute to keep on reading to hopefully broaden your pull up horizons!

Part 2 Of High Impact Strength Movements…The Press

January 26, 2015
Brandon
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So in Part 2 of my high impact strength series I want to dive in to take a look at the overhead press. As I pointed out in the last part of this series (seen here) I wanted to give you a breakdown of the most basic moves for you to perform that would essentially give you the most bang for your strength training buck, especially if you are limited on time, space, and equipment. Staples may have the “Easy Button,” but I’ve got the “Simple” button for you to hit right here.

Part 1 Of High Impact Strength Movements…The Deadlift

January 22, 2015
Brandon
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So today is going to be the start of a 4 part series I’m devoting to different lifts/movements that should be covered in one form or another in every strength and conditioning program. Keep in mind that the lifts and/or movements that I’m going to be examining can be varied to achieve a different training stimulus depending on the goal of the respective individual. That being said let’s dive right in and talk about the good ‘ole deadlift today! BOOM.

My Interview Podcast With The Super Strength Show

January 21, 2015
Brandon
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So a couple weeks ago I had the pleasure of connecting up with this awesome new site on the internet called the Super Strength Show! They are a strength and fitness radio show on the internet and they are probably the biggest one on the internet at this time. After checking out their site you’ll see why!

Emphasize Your Athletic Fitness

January 19, 2015
Brandon
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There is a sucker born every minute. The fitness and strength training niche is one that is full of personalities loaded with guys/girls that want to make a splash simply by shaping your perception as to which training program is the best. Debates and internet forums are full of coaches that want to tell you which training methods are the so-called best and where your focus should be in regards to your training and your gains.