X Men Days Of Future Past movie was awesome so I thought it was appropriate to title today’s workout after a character that fits the kick ass mindset of this website’s regular subscribing base (In other words..YOU). That’s right my friend today we’re going Wolverine on the workout!
So lately I’ve been getting some questions regarding the use of kettlebells as an effective implement in regards to physical training. You guys/gals know I love ’em which is why I’m going to be talking about them in today’s blogisode. To be more specific I’m going to be talking about Dragondoor kettlebells in a review format and what you can expect from them should you decide to add them as more ammo to your stockpile of strength tools! Keep on reading to learn more my friend.
When talking about building strength and being able to do so in a way that is efficient and involves convenience there is no better way to do so than hitting the deck and cranking out a solid number of good old fashioned push ups! Whether you’re good at push ups or not you will want to tune in to this post to see just how powerful a little innovation can be!
Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training is a discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice to understand this. You must get in tune with your body. The only way you can understand it is if you practice it with purpose and consistency. Suddenly you’ll realize you will learn more and more about yourself and your abilities.
by: Brandon Richey
So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”.
Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out!
