The Rambo Workout
In today’s BRF workout you may not be transformed into an awesome killing machine for justice like John Rambo, but you can at least move and look like him! Check out The Rambo Workout and get ready to give 110%. Stay Strong.
Go Beyond Lifting For 2015
Well 2015 is here whether you like it or not. Because of this I’m striving to set some new standards for you looking ahead to the new year. There is a lesson to be learned here my young Jedi of strength so make sure you don’t miss out on this blogisode!
The Illusion Of Specificity…
With all the sports performance tests such as the NFL combine along with an array of other specific performance tests for other sports on the training front I decided to dive into a little bit of a different topic today. Oh and in case you don’t know who that is pictured above it is the great Harry Houdini.
Of course, this is assuming that whatever user decided to post this pic didn’t for some strange reason decide to remove it from the internet causing Houdini to disappear from this post. ;-)Anyways, today I want to dive into the topic of specificity as it relates to your training and how at times this concept can cause a bit of an illusion when talking about the art of strength and conditioning.
Advanced Plank Variations For Serious Gainzzz
by: Brandon Richey–Get Free Updates And Training Guides Here
Advanced Plank Variations For Serious Gainzzz
Planks are probably one of the most common “core” exercises that people perform these days in order to try and achieve optimal stability. Granted many folks don’t understand why they are doing them and even how to do them at the most basic level.
Even though this is the case for many, for those that do understand the driven purpose behind planking today I’m going to talk about a couple variations that will challenge you in a completely different way.
Cheap Strength; Rich Gains
by: Brandon Richey–Get Free Updates And Training Guides Here
Cheap Strength; Rich Gains
The belief among much of the current population that a gym stocked full of heavy duty equipment must be necessary in order for one to acquire gainzzz is still very large and very present. This is the case despite the rise and expansion of the Crossfit culture and the rapid growing rate of private gym owners that tend to fall back on the use of more traditional free weighted movements when involved in training.
So today I want to talk about not only why the need for that expensive heavy duty equipment isn’t necessary, but how it’s actually more detrimental than good in most cases.
