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The Avenger Workout

December 19, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Avenger Workout

In order for you to obtain gains in your training you must have a versatile program, but you must also master the fundamentals. Like the Avengers versatility is good, but not to the point that your execution of fundamental movements is compromised. Today’s workout is about versatility, but it doesn’t ignore the importance of hammering on the big essential movements for top level strength and fitness gains.

8 Hard Body Power Strength Gifts For Christmas!

December 18, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

8 Hard Body Power Strength Gifts For Christmas!

Santa Roc by rocwieler

Well who said that Santa has to be fat and jolly? I mean to deliver all those presents around the world in record time over the course of one night it’s apparent the guy has to be able to throw some weight around, right? Well the season is here and I figured I would help you out by giving you (the fit folks) 8 solid Christmas gift ideas to help you out with the chaos of Christmas shopping.

After all, you probably don’t want to get caught up in the middle of an angry mob at the mall and have to punch and kick your way out to safety. Sad that people often forget that it’s Christmas and would rather act like they’re one of the characters off of the TV show The Walking Dead trying to kill their way to the checkout line during the madness of a life threatening shopping craze. Well, today this is why I wanted to offer you a much more peaceful approach for your Christmas shopping experience.

Is Heavy Lifting Bad For You?

December 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Is Heavy Lifting Bad For You?

Atlas Shrugged by Stanley Zimny

So I got a question from one of my readers the other day in my email inbox asking if heavy lifting is bad for one’s health? Well, believe it or not I did think about this one just a bit more than you may have guessed before just shooting back the quick and easy response.

Because my brain was stimulated into that next level of thinking prior to answering the question I figured that I would use that extra brain activity for the subject of this very post. I figured you might enjoy benefitting from all those brain waves so I thought I’d go ahead and do my best to give you a more detailed response about all that heavy lifting right here.

Changing Your Perception

December 10, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Changing Your Perception

Your perception is going to be your reality. Whenever I hear that phrase “perception is reality” I know it’s not necessarily true unless the outcome of the perception is consistent with what the perception is at the moment. Regardless perception is a powerful thing and no perception is more powerful than your own.

Stop Being A Victim

December 9, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Stop Being A Victim

Growing up I always worked. I worked in my dad’s automotive shop through high school and college and it was a grind. Living in Georgia the summer’s get hot and we would work from 8:00 a.m. to 6:00 p.m. Monday-Saturday in the heat changing tires, doing oil changes, pushing cars, washing trucks, and anything else that required attention to detail and a lot of sweat and effort!