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Epic Mental Fail…Strength Training Tragedies Revealed!

November 24, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Epic Mental Fail…Strength Training Tragedies Revealed!

joker by sinicide

Yes, today I’m going to reveal a common strength training tragedy that is simply the result of an epic mental fail within the health and fitness industry, or more specifically the health club industry. I mean as a strength coach certain things will make me want to go insane like the Joker and what I’m about to discuss in this article will do just that. Continue reading further for more details…

Brandon Richey Fitness T Shirts And Hoodies

November 22, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Brandon Richey Fitness T Shirts And Hoodies

The Brandon Richey Fitness (BRF) Strong As A Bear, Nimble As A Ninja Hooded Sweatshirt

Check out the newest BRF T shirts and hoodies to get ready for that next workout and for that next cold snap! This is training apparel to keep you warm so that you can finish hot!

Motivation…

November 21, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Motivation…

Motivation | Brandon Richey Fitness

So the word of the day is motivation. What is it? How do you obtain it? Where the hell does it come from? Well, the fact is that motivation is a necessity not only for dominating the weight room with a HULK Smash-like intent, but it’s also just part of life in general. I’m going to dive into this topic a little deeper and if you are looking for a little inspiration to spike the meter then make sure you click on the read more tab below!

Interview: Henry Croft Editor In Chief Of GymTalk: The Bodybuilding Blog

November 18, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Interview: Henry Croft Editor In Chief Of GymTalk: The Bodybuilding Blog

Today I’m glad to have on my friend and colleague Henry Croft for an interview. If you guys have been following me for a while you know I’ve contributed to Henry’s site GymTalk. Check out this interview I just did with Henry to learn more about him and what he’s doing to impact the fitness community!

Protecting Your Shoulders When Lifting…

November 17, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Protecting Your Shoulders When Lifting…

In today’s blogisode I’m expanding on an important element of strength training involving the protection of your shoulders. Yes, I’m acting like your shoulder guard. The key to lifting anything is making sure you lift it well! Today, I’m actually talking about how you can lift well and in the process ensure that your shoulders don’t blow out like a couple of tires on a race car that just hit the wall doing 200 mph! Ok maybe the risk isn’t that high, but you get where I’m coming from.