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The Halloween Workout

October 20, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Halloween Workout

Halloween is a fun time of year. I mean let’s face it, it’s the only time of year we can run around getting away with being creepy and who doesn’t like that? Ok, maybe that statement was a bit creepy, but who cares? Today’s workout is themed after Halloween. Whether your purpose is to burn off the extra calories from all the candy, or to make sure you’re fit enough to escape the grasp of Michael Myers you’ll appreciate this workout.

The Benefits Of The Kettlebell Snatch

October 16, 2014
Brandon
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So why all the fuss? What’s so special about the kettlebell snatch lift? Let’s take a look at this unique lift and examine the physical benefits of the kettlebell snatch in today’s unique blogisode.

50 Things Strength Can Repair…

October 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

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Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

The Zombie Killer Workout

October 13, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Zombie Killer Workout

In today’s workout the focus is going to be solely on developing your ability to slay some zombies. That’s right, with the premiere of one of my favorite TV shows this week.. The Walking Dead I decided to hone in on the workout to help you develop a functional level of fitness to off some zombies should the undead invade your neighborhood! Now buckle your chinstrap and get ready to develop some crazy zombie slaying fitness!

Plyometrics And Strength For MMA And Fitness

October 10, 2014
Brandon
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Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.