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The 007 Workout To Kill

October 8, 2014
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by: Brandon Richey–Get Free Updates And Training Guides Here

The 007 Workout To Kill

Ever since I was a kid my favorite movie action hero was James Bond. 007 had a way with words, women, and taking care of business. I don’t know of a better theme to title a workout than to do so as a tribute to James Bond. After all, to be like Bond you’ve got to be fast, strong, and nimble enough to get yourself out of any dangerous situation. Who doesn’t want those types of skills? Keep on reading to learn more!

Strength Paralysis From Over Analysis?

October 6, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Strength Paralysis From Over Analysis?

Over the years I’ve gotten so many questions from readers regarding which program to try in order to accomplish this goal or that goal. There are so many programs out in the strength and fitness realm that people get bombarded with everyday. Do I do Crossfit? What about Powerlifting? What about Dynamic Strength Method? What about Bodybuilding? I know, I know…it can go on and on. Just hit the “read more” button to get the rest of the story!

Strength Investments You Can’t Pass Up

October 2, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Strength Investments You Can’t Pass Up

In today’s blogisode I’m going to be directing you towards a few strength building resources that you just can’t afford to pass up especially if you are serious about making GAINZZZ! Keep on reading and absorbing and create your own strength building market investment!

The 4-Point Hip Attack For Mobility!

October 1, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The 4-Point Hip Attack For Mobility

So after yesterday’s post which was focused on mobility I decided to continue the trend today with another strategy to help you to knock out joint stiffness easier than Mike Tyson knocked out his first 20 opponents. Ok maybe not that easy, but it’ll be pretty easy.

Myofascial Release

September 30, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Myofascial Release

So I’ve been getting some questions lately as to what I do about soreness, immobility, and general aches and pains when it comes to the recovery process. Do I just grit my teeth, take it like a champ, or am I impervious to getting sore? Well I’m not impervious to getting sore so today I’ve got some answers for you! Check it out.