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The Indiana Workout

September 29, 2014
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Indiana Workout

Growing up I loved all the Indiana Jones movies. Harrison Ford really knew how to bring comedy and adventure alive in his legendary portrayal of Indiana Jones. The story line was always entertaining and I believe one of the things that made it so great was his ability to react in the moment to get himself out of a jam. This is exactly the reason of today’s workout. Check it out and let me know what you think.

Strength Odyssey Camp

September 26, 2014
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by: Brandon Richey–Get Free Updates And Training Guides Here

Strength Odyssey Camp

I just wanted to take a minute to share with you some news for an upcoming class that I’m going to be offering now if you are local to the Gwinnett County area. If you are not then that’s fine too as long as you don’t mind the travel. Keep on reading to learn more.

Do You Fall Short Trying To Beat Yourself Into Shape?

September 25, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Do You Fall Short Trying To Beat Yourself Into Shape?

It seems like more and more people today buy into the “immediate results” hype of the fitness marketing machine. Perceptions on training and what it takes to actually develop into a Greek God or Goddess-like figure have been completely twisted into a false vision that is far from reality. People have trouble committing themselves to a cause and when they do they often shy away from the real work that is required.

The Samurai Workout For MMA Fitness And Lean Muscle

September 22, 2014
Brandon
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The Samurai Workout honors the tremendous warriors throughout history who displayed skill and a deep knowledge of combat and weaponry. Additionally a samurai warrior was known to devote his life to learning a skill that made his very existence a possibility. His skill consisted of all the physical and mental skills of body control and today this is the goal of the samurai workout I’ve included here for you. Include this into your training regimen to start mastering your physical development.

How To Develop Explosive Upper Body Force And Arm Strength

September 19, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How To Develop Explosive Upper Body Force And Arm Strength

In today’s blogisode I’m honing in on targeting the explosive development of the upper body. Upper body chest, core, and arm strength are essential in the development of the total athlete. Just as an athlete must produce significant force to execute a vertical jump he or she must also have significant upper body power for the purpose of pushing and punching. Check it out.