Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning Archives - Page 76 of 113

300 Rep Kettlebell Workout For Optimal Physical Function

August 20, 2014
Brandon
0 Comments

Are you interested in adding serious kettlebell training to your strength and conditioning workouts?
Are you interested in building lean muscle, powerful physical function, and tremendous cardio conditioning?
Do you look to completely transform the way you train your body?
Are you looking to physically prepare for a sporting event, a physical test, or a physically demanding job?

Today’s post is going to be challenging, yet straight to the point with the 300 Rep Kettlebell Workout. So what is involved with the 300 Rep Kettlebell Workout? How is this workout structured?

The Airplane Workout

August 18, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

The Airplane Workout

Roger Roger…What’s our Vector Victor? That is quite possibly one of the best lines in cinematic history and if you travel a lot and have seen the 80’s comedy movie Airplane then you know exactly what I’m talking about. If you haven’t seen it then make it part of your bucket list. Whether you have seen it or not if you travel a lot for your work this is exactly why I decided to theme this workout The Airplane Workout!

No Curling In The Squat Rack T-Shirt

August 17, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

No Curling In The Squat Rack T-Shirt

BRF Shirts

Well you asked so I delivered! The new BRF shirt displayed is an athletic cut and is resistant to shrinking. The new line of shirts are starting to get around with some of the athletic and fitness community and the new No Curling In The Squat Rack shirt pretty much says all that needs to be said to the serious strength enthusiast!

The O-Prime Workout

August 15, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

The O-Prime Workout

Often times I like to try and inspire my students towards working on developing the mental and physical grit of a machine! With that being said what better machine to name a workout after than the head Autobot himself Optimus Prime? This is the theme of today’s workout!

Raw Strength Or No Strength

August 12, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

Raw Strength Or No Strength

There is no strength like RAW strength! I mean when you hear about someone lifting a respectable amount of weight “Raw” it means they did it with nothing more than the pure brute force of their own efforts and without the assistance of anyone or anything. Another word that lines up nicely with Raw is Respect! Check it out.