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Knowing Your Energy Systems And Strength Training With A Purpose

August 11, 2014
Brandon
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Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?

Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?

Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

Strength Tip Of The Day…Miss That Attempt!

August 7, 2014
Brandon
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by: Brandon Richey–Get Updates And Training Guides Here

Strength Tip Of The Day…Miss That Attempt!

So I got an interesting email in my inbox the other day regarding a student that has been attempting some max effort lifts lately. In the email he was discouraged at the fact that he’s been missing too many attempts lately when he goes to test himself out in a big lift such as the deadlift or bench press. Of course the big question on his mind is that “Coach is this normal?” “Should I be missing the lift?” Read on to find out my young Jedi.

The Mad Maximum Workout

August 5, 2014
Brandon
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by: Brandon Richey–Get More Updates And Training Guides Here

The Mad Maximum Workout

So today is a great day because after some time now there is video loaded directly into the site! Now I have interactive video and will be republishing the digital products soon once I relink them to the videos. All of this has been a bit of a setback since YouTube suspended my channel, but it’s not stopping the BRF revolution of strength!

10 Ways On How To Improve The Deadlift

August 1, 2014
Brandon
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by: Brandon Richey–Get Updates And Free Training Guides Here

10 Ways On How To Improve The Deadlift

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You probably noticed that the photograph above represents every strength and conditioning coach’s dream laboratory for building athleticism! That’s because this particular facility pretty much is a dream laboratory since it happens to be the newly renovated weight room for the University of Georgia football program, just in case you failed to notice the “G’s” slapped on the side of all the equipment. Yep, that’s my old stomping ground. Ok, not literally that weight room because it’s brand new, but it’s in the same building. Anyways keep on reading and I’ll tell you more about it and how to improve that deadlift.

Reaction Time!

July 31, 2014
Brandon
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by: Brandon Richey–Get More Updates And Training Guides Here

Reaction Time!

mad max

So the other day I was surfing around the internets and came across a very interesting movie trailer. It was for the brand new Mad Max Fury Road starring Tom Hardy. As a teenager I remember seeing the movie Mad Max for the first time with Mel Gibson. It was certainly a wild flick.