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10 Greatest Feats Of Strength In Sports!

July 28, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

10 Greatest Feats Of Strength In Sports!

There is no doubt that there have been many impressive feats of strength over the years when watching various athletes compete in the wide wide world of sports. If you’ve been following this site for a while then you know I’m always posting strategies up that involve what you can be doing to improve your current level of fitness either for life or for sport competition.

So today I decided to tip my cap to the athletes that have devoted their lives to training while in turn displaying what those countless hours of training produced when in the middle of competition. This is my top 10 greatest feats of strength in sports. Read, share, agree, disagree and enjoy.

3 Solid Strength Tips For Young Athletes

July 24, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

3 Solid Strength Tips For Young Athletes

youth football
There is no question that youth sports have been growing more and more over the years in terms of specialization and overall competition. More and more kids are selecting a sport to go with earlier in their athletic careers in order to try and be the best they can be. Because of this I wanted to take a minute to address some common things that every competitive young athlete should work on towards becoming more prepared for this arena.

How You Should Be Training Your Abs!

July 22, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How You Should Be Training Your Abs!

Arnold

Ah yes, who isn’t interested in the pursuit of the 6 pack or 8 pack set of abs? I would guess that it would be very few people, at least here in the world of fitness. The point is that everyone wants to develop a strong looking mid section with a waist that tapers down from the shoulders in that very impressive “V” shape. Aside from having a good nutrition and training plan the key is making sure you perform some effective ab drills to get the most bang for your strength training buck!

Simple Doesn’t Mean Easy!

July 21, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Simple Doesn’t Mean Easy!

Goblet Squat

Often times I am asked about how advanced my classes are for interested trainees. I always have a simple response to this because I just reply with “Everyone will advance!” How advanced the class is simply depends on how advanced the trainee is that is coming in. Everything is scalable which is the way it should be!

How To Design Your Strength Program…

July 16, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How To Design Your Strength Program…

BRF2-final

As you noticed I’m sporting the cool new BRF logo (above) with the iron fist bursting through the “R” in Hulk smash style! The logo was part of a new t-shirt campaign that I launched this past week and will be appearing on other BRF clothing here in the near future. So now that I got that out of the way let’s talk about how you can design your own strength program!