What Is GVT (German Volume Training)?
by: Brandon Richey
What Is GVT (German Volume Training)?
I think we can all agree that the key to any venture first involves being able to identify what in the hell your goals are going to be? I mean let’s face it, if you don’t know what you’re chasing then how can you expect to do any chasing in the first place? This is true with anything in life whether it’s a business, a relationship, or even your choice of strength training protocols.