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What Is GVT (German Volume Training)?

What Is GVT (German Volume Training)?

by: Brandon Richey

What Is GVT (German Volume Training)?

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I think we can all agree that the key to any venture first involves being able to identify what in the hell your goals are going to be? I mean let’s face it, if you don’t know what you’re chasing then how can you expect to do any chasing in the first place? This is true with anything in life whether it’s a business, a relationship, or even your choice of strength training protocols. 

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Stability Vs. Isolation In Strength Training Exercises…

Stability vs. Isolation In Strength Training Exercises…

by: Brandon Richey

Stability vs. Isolation In Strength Training Exercises…

Rams Butting Heads by Relationships1

When I first walked into a weight room at age 13 I remember feeling overwhelmed by all the iron and equipment that filled the room. I remember it was my high school weight room at Stephens County which would eventually end up being the birthplace of my love for lifting over the course of the following 4 years. Being that I chose to play football and baseball I didn’t have much of a choice. As a matter of fact none of us had a choice. Lifting and getting stronger was the goal.

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Strength And Performance For The Recreational Athlete…

Strength And Performance For The Recreational Athlete…

by: Brandon Richey

Strength And Performance For The Recreational Athlete…

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So are you interested in improving your golf swing? What about dominating on the tennis court? I know, I know you just play for fun, right? Well of course I know you play for fun, but I’m also willing to bet that you  still enjoy winning and playing at a respectable level too! I mean that’s the part you refer to as fun, right?  If you’re looking to improve your golf swing, or any other swing for that matter then take a minute to continue reading. 

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Plato And Your Physical Learning Perception???

Plato And Your Physical Learning Perception???

by: Brandon Richey

Plato And Your Physical Learning Perception???

Plato-raphael by Rroll97

Today I’m going a little old school. Ok, I’m going real old school by referencing and applying a little bit of Plato. Yes, you read that right the first time, I said Plato! So now that you are wondering what in the hell I’m talking about just keep right on reading so you can find out. It’s going to be interesting, I promise you that for sure!

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