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Part 3: Physical Training Protocols Of Choice…Isometrics

Part 3: Physical Training Protocols Of Choice…Isometrics

by: Brandon Richey

Part 3: Physical Training Protocols Of Choice…Isometrics

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Quick, make a tight fist! You just performed a type of isometric exercise. Today I’m closing out the Physical Training Protocols Of Choice series with a discussion on isometrics. As you can see I’m completely committed to the cause being that I demonstrated this very feat while writing this blog post. I’ve provided additional proof of this because if you look carefully at the picture above you can see that above my fist the title of the post is visible on my computer screen. I’m just trying to walk the walk brother! 

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Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodweight

by: Brandon Richey

Part 2: Physical Training Protocols Of Choice…Kettlebells & Bodyweight

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Since Georgia’s Snowmaggedon went out of its way to leave its mark I decided to make the best of it. I also wanted to use it to display the next physical training protocol of discussion. In Part 1 I addressed solely weightlifting, and today I want to look into examining the implementation of bodyweight and kettlebells. 

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Operation Leg Power!

Operation Leg Power!

by: Brandon Richey

Operation Leg Power!

 

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For today’s little adventure I’m examining the concept of leg power. The operation of any smartly planned and applied strength and conditioning program should be the development of leg power. There are many measures of this particular physical characteristic and in order to achieve it you’ve got to have your program dialed in to get the results that matter! Operation leg power ENGAGE…

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3 Solid Strength Training Tips For Young Athletes…

3 Solid Strength Training Tips For Young Athletes…

by: Brandon Richey

3 Solid Strength Training Tips For Young Athletes…

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I always enjoy getting to help the young Jedi’s of strength when it comes to guiding them in their path towards obtaining strength and performance for life and sport. The excitement of a young spirit looking to build themselves up like the larger than life coaches and athletes that they most admire is an awesome thing. I’m lucky to be in a position to where I can help influence all of the athletes that I do both young and old.

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Kettlebell Grip…

Kettlebell Grip…

by: Brandon Richey

Kettlebell Grip…

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So for today I just posted up this video about utilizing an effective kettlebell grip to help you to better execute some of your kettlebell lifts. The set up is everything when it comes to executing any lift. 

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