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4 Things To Make Your New Year’s Resolutions On Fitness Happen!

December 30, 2013
Brandon
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by: Brandon Richey

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

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So with the new year sneaking up on us I figured I would focus this post in on those New Year’s Resolutions. You know the ones I’m talking about. I’m talking about those goals people make for the new year, especially concerning those related to fitness. It’s a vicious cycle for many hitting the new year because many find themselves making the same goals as the year before because they never accomplished them in the first place. Well here’s some things to help you make sure those goals stick this year.

Strength Tip Of The Day…Reinvent Yourself

December 23, 2013
Brandon
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by: Brandon Richey

Strength Tip Of The Day…Reinvent Yourself

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Reinvent: To bring back in existence or use; To replace with an entirely new version.

The other day I ran into a young man that had moved away from his hometown in order to start a new chapter in his life. I normally don’t strike up personal conversations with strangers to such a degree, but he kept volunteering information about his life so I just kept listening.

Why Unconventional Strength Training?

December 20, 2013
Brandon
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by: Brandon Richey

Why Unconventional Strength Training?

Unconventional Strength Training

Unconventional Strength Training: Training that doesn’t adhere to convention by utilizing tools and equipment that integrate athletic specific movement for the purpose of physical preparation.

Today’s blogisode is all about the value of utilizing unconventional strength training methods. The value of creativity is that it can be harnessed to foster the development of new methods and new ways of doing things. It’s been my experience that the most creative methods generally come from very simple ideas. Unconventional strength training is just another example of that very thing.

5 Things That Are Killing Your Strength Gains!

December 18, 2013
Brandon
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by: Brandon Richey

5 Things That Are Killing Your Strength Gains!

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Everybody appreciates a good villain when they sit down to read a story or to watch a kick ass action movie. The stout looking Gent pictured above is Goldfinger’s famous henchman Odd Job from the original 007 movie. I know it’s old school, but this guy was a handful. He was quite the killer and today that’s why I’m going to be talking about some other killers that you may not be aware of. These killers are damaging your progress in the weight room and if you have your own “Odd Job” to fight then you better read up so that you will know how to win, otherwise you’re going to get beaten up pretty bad.

The ‘Ole Treadmill Killer…Athletic Performance Conditioning

December 16, 2013
Brandon
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by: Brandon Richey

The ‘Ole Treadmill Killer…Athletic Performance Conditioning

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There are so many days that go by where I hear people talking about getting in their “cardio” on the ‘ole treadmill, or by going out to take a nice stroll around the block. Don’t get me wrong this type of physical activity is fantastic and is certainly better than being stagnant. I’m NOT belittling that type of activity at all and if you know me well enough by now then you know that I’m being honest when I say that.