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Thunder Thighs…Do You Want Big Legs?

December 13, 2013
Brandon
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by: Brandon Richey

Thunder Thighs…Do You Want Big Legs?

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So today I’m steering the conversation into a little bit of a different direction. Being that I work with several different athletes and serious fitness junkies I’m usually talking about strictly performance based results. What I mean is that I usually end up directing my focus towards how to increase one’s speed, how to increase your deadlift, how to get lean while maintaining strength, etc. However with today’s subject I want to talk about how to get BIG, and more specifically how to get BIG LEGS! Keep on reading if you want to get those legs swole!

Strength Tip Of The Day…To Deload Or Not To Deload?

December 11, 2013
Brandon
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by: Brandon Richey

Strength Tip Of The Day…To Deload Or Not To Deload?

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So lately I’ve been getting some questions regarding deloading. So what is deloading? Well the short and sweet answer means it’s time to “chill,” to borrow a famous line from Arnold as the villain Mr. Freeze in the 1997 Batman & Robin movie. However if you want to learn more in detail about what all is involved in deloading then make sure you continue reading!

The Role Of The Strength And Conditioning Coach For MMA Performance…

December 9, 2013
Brandon
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by: Brandon Richey

The Role Of The Strength And Conditioning Coach For MMA Performance…

Brock Lesnar by barthook

Unless you look and perform like the guy in the picture above then you need to understand the role of the strength and conditioning coach. Even if you do the Brock Lesnars of the world still had to be trained by somebody. A few things come to mind when I look at athletes such as Brock and others that I have had the fortunate opportunity to train and that is commitment, planning, and performance.

Let’s face it, no matter the sport you compete in if you can outperform the other guy then you stand a greater chance of winning. I know I sound like Captain Obvious by saying that, but the point is that you can train, but do you train with purpose? To figure out which combo meal you’ve been ordering keep on reading.

Speed Kills…

December 6, 2013
Brandon
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by: Brandon Richey

Speed Kills…

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There are many elements to developing a complete strength and conditioning program and the element of speed is certainly an ingredient that you can’t afford to ignore within the recipe of your own strength and conditioning program. Today’s blogisode is all about speed my friend so buckle up and learn how to move fast!

Strength Tip Of The Day…The Push Up

December 3, 2013
Brandon
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by: Brandon Richey

Strength Tip Of The Day…The Push Up

For many push ups can start out being a difficult exercise to perform, but for others push ups can become a regular part of a sound strength and conditioning program. I believe push ups should play an integral part in preparing every athlete to perform better. Without push ups you might as well be eating a bowl of soup with chopsticks.