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Continued Perspective On This Culture Of Weakness…

June 26, 2013
Brandon
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So if you remember Monday’s post was about Overcoming Adversity and today I’m taking a segment of that post to expand on here a bit further. By the way you can view Monday’s post on Overcoming Adversity right HERE. The segment that I’m talking about concerns our growing Culture of Weakness. This is just one of those posts that you’ll want to email family members and friends that you think need to hear it and it is for that very reason that I’m writing about it! Click on the read more tab to view the rest…

Strength Tip Of The Day…

June 25, 2013
Brandon
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Just Some Insight:

Today infomercials, internet ads, and magazines hammer away at the latest and greatest weight loss supplement. They always show the before and after pic of a certain individual and the amount of weight loss they have been successful with after a designated amount of time.

This may all seem very interesting to a quick viewer, but ask yourself this; Is this progress? I mean is this person healthier? Is the weight loss even real for that matter? Sadly this is what progress has been identified as concerning the fitness industry today.

Willing The Human Psyche: An Exploration Into Overcoming Adversity…

June 24, 2013
Brandon
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It angers the piss out of me whenever I look around in society today and see our culture diminishing in character and individuality more and more. Today it seems as if the media and a certain supporting cast of like minded idiots want to throw a blanket of security over the public and feed them an element of BS by attaching the word FAIRNESS to the message. Yep, I said it and today I’m here to tell you brother “Life ain’t fair,” but it can be managed! Follow me if you want to explore a message about overcoming adversity.

5 Fitness Products To Take The Stranglehold Off Your Program…

June 20, 2013
Brandon
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So yesterday I decided to go a different direction by taking my training outdoors to engage in my athletic performance program. The weather was nice, but it was hot and I promise you there was no shortage of sweat and oxygen deficits during that hour! The work time was put in and it also got me to thinking about today’s post. This is something you’ll definitely want to check out!

Loss Of Mobility=Diminishing Health

June 19, 2013
Brandon
2 Comments

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The lesson for today is mobility. I’m always hammering out the importance of mobility to all of my students and through my social media outlets on a regular basis. This is something that has to be addressed not only in the athletic realm, but in society on a constant basis as well. It really is a simple concept. Move and try to move well, period. This trumps how much weight one can lift or how fast one can run although being able to move and to move well also goes hand in hand with lifting heavier and running faster. It all goes together just like Batman and Robin, or Kim Kardashian and The Enquirer. Either way mobility and performance just fit together.