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The Walking Dead And Burpees?

April 12, 2013
Brandon
4 Comments

MIPCOM 2010 - Andrew Lincoln, The Walking Dead by mipmarkets

So if you are fan of the mega hit TV show The Walking Dead then you know the most recent season just ended the week before last. It was good, but boy I’m going to miss some people. Yeah characters tend to die off in a TV show named The Walking Dead. If you haven’t seen the finale then I don’t want to ruin the outcome for you just in case your Netflix hasn’t hit your mailbox yet, or if you haven’t gotten around to firing up that On Demand service. Either way The Walking Dead and burpees are the topic for the day. Ok, more burpees, but talking zombies is always a killer topic too. Pun intended. 😉

MMA Strength And Conditioning That Would Even Get Chuck’s Approval…

April 11, 2013
Brandon
2 Comments

Chuck Norris by shankarrana13

Yep, today I want to dive into a bit of strategy in terms of your approach to developing an Elite level MMA strength and conditioning program. I have found that MMA and other forms of fighting (martial arts) involve a more total commitment to conditioning the body for the rigors of battling on a physical level with another human being. I mean let’s face it, if it’s just you and the guy or girl in front of you in the ring, in the cage, or on the mat then you better be physically prepared to endure the task at hand. Nobody said it would be easy, especially if that guy in front of you is Chuck Norris. Ok, let’s not even go there. Chuck could kill you with nothing more than a stare.

Like A Road Warrior…Some Supercharged Interval Training For Athletic Performance!

April 3, 2013
Brandon
0 Comments

As you know I’m a huge movie fan, especially if it involves a classic action hit! One classic movie series that I have always enjoyed was the Mad Max series. If I’m not mistaken the original series starring a young Mel Gibson began with Mad Max followed by the sequel Mad Max 2 aka. The Road Warrior, and then ended with the final piece of the trilogy Mad Max Beyond Thunderdome.

These movies are just chocked full of AWESOME so if you haven’t had the fortunate opportunity to see these by now then make it a point to put it on your schedule of To Do’s. Now on to the topic at hand. This weekend I headed out to the track to blast out some strength lifts followed up by some intense sprint intervals! It was brutal. Oh and just in case you were wondering I am going to some how tie this into the Mad Max reference so just keep on reading for the details!

Some Strength And Fitness Products To Consider…

March 22, 2013
Brandon
0 Comments

Only then you have my permission to die - only when you have decided to utilize the right tools do you have my permission to whine about not deadlifting more than me!

So today I want to give you a peak at some interesting fitness products in order to help you accelerate your physical learning curve rapidly into that next level of performance. Look, progress can only be made by teaching yourself how to challenge yourself! Let that one sink in for a second.

The point is that you don’t want to be standing still when it comes to making significant gains in your personal level of strength and performance. If you are standing still and not growing your strength training knowledge then you don’t have a right to “whine” about hitting that new PR or showing out when you step out on the football field to go to work. It’s all about smart general physical preparedness (GPP).

Principles Of Strength…

March 13, 2013
Brandon
0 Comments

My Strength by CDS Nutritionâ„¢

So today’s blogisode is getting back to the roots of strength. You see when examining strength I like to think that there are many traits that make up its characteristics. Yes, I’m getting deep in the philosophical side on you in this post so just buckle your chin strap and don’t get busted thinking too hard on this one especially if you are sitting at your desk at work. We wouldn’t want to get you in trouble while you’re on the job, right? Keep on reading my friend.