So what is the kinetic chain and what is the best way to workout the body? Well, the kinetic chain is basically a group of body segments that are connected by joints so that the segments can work together to…
So what weightlifting exercises for swimmers are the best? Well, the truth is that there are many that will do the trick in terms of tuning up your swimming ability, but for the sake of this article I am only…
If you want to show up at the beginning of baseball season practice and impress your teammates and coaches with your bat speed and power then you need to learn about the kettlebell. Kettlebells have been around for over three…
Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.
Say goodbye, to the "old school" mindset of yesteryear! Today the truth is that the fitter, stronger, and better conditioned you are, the better you are going to be in your sport irregardless of what your sport is. You have…
