best cardio fitness for endurance Archives

Calorie Burning Furnace – The Single Best Cardio Workout For Burning Fat!

October 14, 2010
Brandon
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In order to turn your body into a calorie burning furnace it is going to take a lot more than your traditional treadmill cardio workout. The best cardio exercise to burn fat has to involve kettlebell swings! So you are…

Superman Cardio – The Best Cardio Workout For Endurance, Period!

September 22, 2010
Brandon
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For superior endurance and to achieve superman cardio you have to raise your level of perceived exertion. This workout is designed to do just that. I have included a workout here to seriously boost your cardiovascular fitness for top notch…