I have worked with athletes and serious fitness enthusiast for a long time and the best upper body exercise that seems to get their attention every time involves the kettlebell push up renegade rows! This is a push up exercise…
Imagine having the body of your dreams. What would you do? What you show it off to friends more often? Would you even show it off to total strangers more often? These are legitimate questions and I'm willing to bet…
So you want to know how you can get into great shape with little or no equipment? The fact is that you can create an exceptional workout with only a single dumbell, but for the sake of this article I'm…
I can honestly tell you that one of the best workouts that I have ever had involved a sledgehammer and an old truck tire. I don't know if you are like me or not, but when I am in the…
