I have found that since I have included the iron cannonball into my program that my strength and conditioning levels have soared. I am able to lift more weight, do more work, and do it a lot! The reason for…
Ladies you know by now that kettlebells are a serious workout. I am going to include 2 more excellent drills to help you to further boost your metabolism and get it burning like a jet engine! Take the time to…
So I've been steadily getting more and more questions about my "Better Than Steroids" Ebook? The fact is that the content is straight forward and very effective. I wrote down some common questions that I have gotten from a few…
